Josh Caple - Counselling & Yoga

“Yoga must be made to suit each individual, not the individual to suit the yoga”

  – TKV Desikachar

I teach yoga in a one-on-one setting to mentor you through a deepening practice & to develop your personalised asana, pranayama and meditation practices. These practices are designed for your body, to meet you wherever you’re at & to support you towards your specific goals.
These sessions can assist you in;

• Moving towards physical goals (such as injury rehabilitation, unlocking specific poses or bringing balance to training programs)
• Helping to support you through a range of personal challenges (such as anxiety & depression, trauma, stress, etc)
• Learning how to better look after your own wellbeing while in group classes
• Providing access to do yoga in your own home, where group classes may not be accessible or appropriate for a variety of reasons

What style of yoga do you teach?

I teach whatever is most appropriate and most helpful for each person’s body, goals, strengths and limitations in each moment. My practice is based in a more traditional individualistic approach to yoga that pre-dates the ‘styles’ which have emerged as yoga’s popularity has exploded over the last century. 

Having said that, I borrow a lot of emerging ideas and understandings from various modern styles of yoga as well as from other philosophies of movement, breath and consciousness, to whatever extent they are able to support individual journeys.