Physiotherapy & Mindfulness

Negative Stress is a constant feature of our modern day life and too much negative stress can create an overactivity of the flight/flight response which cause an increase in stress hormones (cortisol & adrenaline) and if this persists too long the imbalance it creates in the body can lead to ill health, digestive issues, physical injuries and anxiety/depression.

Meditation helps to teach us to find inner peace and thus help restore the balance within our body and mind and hopefully help us to regain better health.

Mindfulness meditation helps us to learn how our thoughts and way of reacting to the events in our world bring us disharmony and imbalance. Meditation gives a technique that is simple to use, if practiced, that teaches us to respond rather than react to the events in our lives.

”It’s not what happens to you, but how you react to it that matters" - Epictetus

"All men's miseries derive from not being able to sit in a quiet room alone.” - Blaise Pascal

Mindfulness meditation has been shown in research to assist in:

• Pain management


• Stress management


• Improve blood pressure


• Improve emotional responses


• Help manage chronic illnesses


• Improve concentration


• Improve self compassion


• Helps maintain wellbeing

Come and join Jo in her 6 week Mindfulness Based Stillness Meditation classes and come and learn how to find your own inner peace!

Courses are run during school terms at the following location:

To book Email: jghadley@gmail.com

Jo has attained her Mindfulness Meditation Teacher’s Training at the Gawler Foundation