Joefficient Fitness

About Us

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Joefficient fitness has been providing a safe private environment for clients with every different fitness goal since January 2011.

All individual client goals are established with a goal setting session which allows the fitness program to be catered to your needs. Joefficient does not provide a one size fits all program approach to training because we understand that every person is different and should be treated as such.

All trainers practise what they preach by actively participating in sport or sporting events which involves a week by week training program so that when you are in the trenches exercising you can be guaranteed that your trainer knows what you are going through.

Services Provided Include:

• Personal Training
  
• Goal Setting
  
• Program writing
  
• Nutritional suggestions and diary
  
• State of the art Fitness testing, including Body composition analysis and basal metabolic rate

Prices

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Joefficient fitness is committed to value adding to your sessions. Bring yourself we will take care of the rest.
$40 PACKAGE

• 30 minutes Personal Training
  
• Protein Bar or Protein Drink
  
• Bottled Water with optional vitamin B enhancement cap
  
• Face cloth and Towel service
  
• Reminder test message service

$45 PACKAGE

• 45 minutes Personal Training
  
• Protein Bar or Protein Drink
  
• Bottled Water with optional vitamin B enhancement cap
  
• Face cloth and Towel service
  
• Reminder text message service

$55 START UP SUPPLEMENTATION PACKAGE

• Multi-Vitamin
  
• Omega 3 Fish Oil
  
• Concentrated Fruit and Vegetables

Why supplement?

In society today many of plants natural nutrients are lost out due to processing or addition of additives to maintain product appearance. Also with the increase of condensed farming, the soil does not have time to recuperate many of its natural resources to pass on to the plant leaving the product inferior to previous produce.

Multi vitamins have a variety of different nutrients vital for the body to continue normal function, even though a lot of nutrients can be absorbed from our daily diet usually the average person does not eat enough of the correct foods to provide a sufficient amount of vitamins and minerals for optimum body function.

Omega 3 fatty acids are very important for the body to maintain brain function, 70% of the brain is made up of omega 3 fatty acids. Basically there are two types of fatty acids omega 3 derived from small fish and some nuts etc and omega 6 fatty acids which can be found in most animals and other processed foods such as your chain fast foods. The balance of these fatty acids in the body should be approximately 4:1 omega 6 to omega 3, however due to current eating trends the balance has tipped the scale of omega fats, ranging from 20:1 to 100:1 omega 6 to omega 3 in some cases. This is why it is recommended that an omega 3 fish oil tablet be taken daily to attempt to readjust the balance.