Jodi Gibbs Therapy

What is Counselling?

In our lives, everyone has had their own personal difficulties. There are, though, often problems that may be too much for us to handle personally, and it may be useful to pursue the advice and solutions of experts like a counsellor.

This is a safe, intimate conversation, which you might not be able to share with your loved ones.

Counselling is a method of sharing personal concerns and reflecting on them. This will help you tackle problems effectively by clarifying the issues, exploring options, developing strategies, and growing self-confidence. For others, it is important to tell their story and to be listened to. 

Counselling provides privacy support which means all you talk about is private, and only between you and the counsellor. The only exception is when there is a need to be reported that endangers the well-being of someone. This will be clarified in the initial appointment regarding its legal requirement. 

Counselling may assist with these symptoms: 

• Abuse
• Addiction
• Communication and relationship issues
• Grief and loss
• Life transitions such as the birth of a new baby, separation, divorce or death of a family member or friend
• Parenting
• Self-esteem difficulties
• Stress, anxiety and depression
• Trauma
• Work and career issues

Book now to enjoy the improvement you’d like to see.