Jo Comerford - Health, Career
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Sharing the A-B-C's of Enriched Living
Health, Career & Lifestyle Coaching
Servicing area
Windsor, QueenslandFocus areas
Joy
Anxiety
Values
Stress Management
Lifestyle
Life purpose
- Are your health concerns starting to overwhelm you and take over your life?
- Are you feeling unhappy, unfulfilled or simply lacking challenge in your job and career?
- Is life generally starting to feel robotic and full of responsibilities, instead of fun and interesting?
Then contact me today!
Ask Yourself...How Much Does It Cost You?
- in feelings of doubt, stress and fatigue?
- in strain on relationships, business opportunities and future outlook?
- in time spent feeling unfulfilled, lost and confused?
- if you were the sole driver of your own life?
- if you had access to endless opportunities and directions in your life?
- if you could inspire others through your enjoyment of life and living?
Let me ask you one more question...
Where is the proof that your life cannot change for the better? There is none. I can guarantee that!
I want to share this life-changing knowledge with you. I can promise you that the life YOU WANT is right at your fingertips, and you can give yourself the gift of using it to its full potential!
Do you have some questions for me?
What Do I Offer?
- I offer a respectful and compassionate approach that works with your life and responsibilities, and at your pace.
- I offer a structure that is tailored to your personal set of circumstances, and programmed specifically for your needs.
- And I offer a passion for my work, and a commitment to helping you find that vitality in your life.
Specific services include:
| Health | Career | Lifestyle |
What is the difference between counselling and coaching?
Counselling often helps us to understand a problem, while coaching will help us solve a problem, but often the two intersect and go hand in hand. Both modalities use similar therapies and methods, but at the same time, there are certainly certain therapies that are best suited to one or the other modality. By offering both counselling and coaching, I can offer my best service to you, holistically, generously, and built from my own experience.
What sort of problems can coaching help with?
Most of the worlds problems come down to one thing, a feeling of being completely powerless to change the situation we find ourselves in. I specialise in that feeling of suffering that we all feel when overburdened with hurtful situations, compromised health and vitality, and big life-changing decisions. Coaching will offer you the tools you can use to change the direction of your problem and also apply to any other problem you find pops up in life.
What happens in a consultation?
A consultation will give you a change to voice your concerns in a safe, confidential and objective environment. I may ask you questions to help bring out the main issues of the situation, or take you through some simple exercises that will help you find out certain things about yourself like your values, priorities or personal strengths. We may work out together some strategies for tackling your particular issue, or some goals for you to work towards. All in all, each session will be a proactive approach towards your concerns.
What are the benefits of coaching?
- Find answers to your troubling questions
- Resolve issues of conflict with you
- Acknowledge and develop goals and passions
- Plan goal management strategies
- Learn tool to help in all areas of life
- Find peace, clarity and balance in all life arenas
What modalities do you use?
- Acceptance & Commitment Therapy
- Solution Focussed Counselling
- Brief Therapy Counselling
- Australian Bush Flower Remedies
My Signature Programs
Chronic Pain & Infertility Information Evenings
I am so happy to offer these signature 6week Mindfulness Programs for the health issues of Chronic Pain and Infertility. I call them my signature programs becasue they mean a great deal to my heart, and were created from my experience and the experiences of many dear friends.
Learn how to use your mind in a new way to combat the effects of emotional suffering, that stems from Chronic Pain and experiences such as Infertility.
FREE Information Evenings are being held as follows:
Chronic Pain: Tuesday, 15 September at 7pm
Infertility: Tuesday, 22 September at 7pm
Location: Urban Retreat, 26 Station Road, Samford.
Coffee and Tea Available
These programs are offered at a very reasonable cost, and are presented through a series of email tutorials and 1 day workshops. You don;t have to even leave home for more than 2 days within the whole 6 weeks!
If your chronic pain condition restricts your mobility, or you are unable to come to the Information Evening, please let Jo know and arrangements can be made.
For your booking to the Information Evening of your choice, contact Jo on enquiries@jocomerford.com or 0422 505 951. Bookings must be made prior to the event.
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