Joanne Sutton Pilates & JS Mind Body Pilates

Welcome to Joanne Sutton Pilates

Joanne discovered the power of Pilates in 2002 when the Method allowed her to take control of her body again after a severe bout of glandular fever. So impressed with the amazing results she achieved including increased strength, flexibility and renewed energy levels she completed the Graduate Certificate in the Pilates Method at the University of Technology Sydney in 2004 which was a natural progression to her 17 year career as a Dance and Movement Teacher and enabled her to further assist others to achieve their goals.

Until 2006 she was Principal of Ariel Academy of Dance Five Dock which she established in 1992 teaching children aged 3-18 years Jazz, Tap, Ballet & Drama.
Joanne taught at The Pilates Centre Mosman for 4 years, one of Sydney’s leading studios where she completed the majority of her Supervised Clinical hours as a student and on completion in 2004, she was offered a permanent position as part of their team. In 2006 she established her own fully equipped, highly personalised boutique studio, ‘Joanne Sutton Pilates’, in Five Dock bringing her unique skills in rehabilitation, pre and post natal fitness & cross training for dancers & general fitness to the Inner-West. Joanne regularly attends courses, workshops and conferences to continually improve her teaching skills and learn new ideas & techniques.
Both Private & Studio sessions with a maximum of 3 clients per session are available as well as an Online Pilates Membership Site.

Current Client Testimonials..

JS Mind Body Pilates Online Membership Site

Margaret Hamilton says:

JS Mind Body Pilates is the best exercise program I have ever undertaken. As a sole parent, working full-time I am incredibly time poor. The online program allows me to focus on an exercise such as clams for 5 to 7 minutes and that means I’m usually able to do 10 to 15 minutes at home in the morning and/or night and work up to four areas each day. In just a few weeks I have seen significant improvement and as Jo demonstrates and talks you through the exercises you know you are doing them correctly. I have been to physios and have never achieved the results I have through this program. It is highly cost-effective and after two complicated births – one involving spine surgery – I can’t recommend this program enough!

Joanne Sutton Pilates

Allana Christie says:

Joanne Sutton is an incredible Pilates teacher. I have been attending her studio for almost 8 years and the results are amazing! Whether it is about recovering from injury or strengthening muscles, some of which I didn’t even know I had, her personalised program deals with it all. She has prepared me for treks in the Himalayas, improved my balance, got my glutes on track so my legs don’t do all the work, and built my core strength.
Her classes are a maximum of 3, so she has plenty of time to guide us individually. Her knowledge of the body and its muscles and how they work means that she can make small adjustments to your movements so you target the right area.
Pilates is a gentle but profound exercise which has enhanced my knowledge and awareness of my own body. I am as fit now as I was 30 years ago. My only wish is that I started Pilates with Joanne many, many years ago. I think it is incredible and Joanne is the best teacher!

Chenliang Fu (Jack) says:

4.00-8:00pm
Studio Classes By appointment

Tuesday
10:00-12.00 pm
4:00-8:30 pm
Studio Classes By appointment

Wednesday
4:00-8:30pm
Studio Classes By Appointment

Thursday
4:00-8:30pm
Initial Assessments & Private Sessions

Friday
9:00-12:00pm
Studio Classes By appointment

Saturday
9:30-11:30pm
Studio Classes By appointment

SCHEDULE OF FEES:

JS Mind Body Pilates Online Membership Site

$20.00 per month with a 10 day free trial to begin (no contracts)Further details www.jsmindbodypilates.com.au

Five Dock Studio

Initial Assessment: $115.00
Private Session: $105.00 per session

Studio Session: $55.00 - casual rate, payable at time of session

Block of 10 Studio Sessions:
$445.00 payable in advance

All prices listed incl. GST
Maximum 3 clients per session for Studio sessions