Jean Jarrett Natural Health

As a strong believer in 'food as medicine,' Jean educates clients on dietary changes that will benefit their lifestyles and helps them implement these changes.

In her practice, Jean focuses on:

• Digestive health
• Children’s health and nutrition
• Hormonal health
• Anxiety 
• Fatigue 
• Skin conditions
• Thyroid disorders

If functional testing is needed, Jean can prescribe BioCompatability Food Testing, Allergy and Intolerance testing, the DUTCH test or Microbiome testing. In addition, she offers in-clinic body composition testing and Oligoscan, a vitamin and mineral scan.    

Jean has undertaken further study to enhance her practice and her skils with The Mindd Institute, The SIBO Doctor, Thyriod Recovery Program and is a qualified MRC Microbiome practitioner. 

Additionally, Jean teaches the Buteyko breathing re-training method to individuals and groups with conditions like learning disorders, sleep apnoea, snoring, asthma, sinusitis, reflux, IBS, and anxiety.

Services Offered

Naturopathy

With a natural system of healing based on the belief that the body can heal itself, naturopathy is grounded in a healthy diet, sunlight, clean water, exercise, stress management, good sleep and gut health.

The focus of naturopathic treatment is on the individual, addressing the underlying cause, not just the symptoms.

It can help with several issues including:

• Women’s reproductive health 
  
  • Hormone imbalance
  • Painful periods, pre-menstrual syndrome (PMS)
  • Polycystic ovary syndrome (PCOS)
  • Amenorrhea
  • Metrorrhagia
  • Mood swings
  • Insomnia
• Fertility management
  
  • Pre-conception care
  • Pregnancy
• Digestive health
  
  • Constipation
  • Irritable bowel syndrome (IBS)
  • Small Intestinal Bacterial Overgrowth (SIBO)
  • Bloating
  • Abdominal pain
  • Haemorrhoids
  • Reflux
• Thyroid disorders
  
  • Adrenal fatigue, exhaustion
  • Low energy and mood
  • Unexplained weight changes
  • Hair loss
• Skin conditions
  
  • Dermatitis
  • Eczema
  • Psoriasis
  • Acne
  • Rosacea
• Children’s health
  
  • Immunity
  • Constipation 
  • Poor appetite, fussy eater
  • Low energy
  • Trouble sleeping
  • Concentration problems

Nutrition

Healthy nutrition is essential to growth, development, cognition, and prevention of illness. With so many diets and conflicting nutritional information, it can be confusing to choose the right foods for you.

With Jean’s nutritional consultation, you can ensure you are meeting the nutritional requirements suitable to your lifestyle.

Buteyko Breathing

In functional breathing, the air is inhaled and exhaled through the nose. A light, regular, effortless breath is produced from the diaphragm.

Using Buteyko Method exercises, you decongest your nose, shift from oral to nasal breathing, and regain proper breathing patterns. 

In just a few days, students will notice a considerable improvement in their health and breathing. All adults, regardless of age or health, and children over five years of age can perform the exercises.

Re-training the breathing process has been scientifically proven to improve:

• Anxiety, stress and panic attack
• Gut health, IBS and constipation
• Insomnia, snoring, sleep apnea

To learn more about Jean’s services, book a 15-minute discovery call today!