Jandaplex - Strength & Wellness Coaching

About Me

I’m Michael Janda, owner/operator of Jandaplex. I am a highly experienced Strength & Wellness Coach, and have spent 8 years running a successful Personal Training franchise with Fitness First in Sydney. Over the past decade, I’ve achieved impressive results with hundreds of clients. Now I’m proud to be a part of my very own brand.

Currently based on the Gold Coast, I am a strong believer in practicing what I preach. My passion is to lead by example to educate, inspire and guide you to better health and happiness than you ever thought possible.

Jandaplex is the cumulation of all my experience and knowledge in everything health, nutrition, lifestyle, strength and fitness brought together to help you become the best you can be. My collection of helpful videos, articles, training programs, tips and philosophies is at your fingertips at jandaplex.com!

Jandaplex Training

Be guided and nurtured on your individual journey to amazing results with one-on-one training & consulting with Michael Janda, founder of Jandaplex. Tailored programming, nutritional guidance and progress tracking included!

What to expect:

• You will learn a great deal about how your body works, and build a healthy relationship with it. Literally everything you eat, do and think has the ability to affect your body either positively or negatively. I’ll teach you to find a healthy balance.


• You will not be “smashed” or “punished” with rigorous training – within reason. Each individual has different requirements, fitness levels and considerations, all of which I observe very closely when designing your program. I am also a big advocate of doing things “smart, not hard” wherever possible.


• You will not have to eat like a monk, cutting calories and being allowed nothing but salad. Instead, you will develop an appreciation for real food, and learn to enjoy treats without compromising results. (Again; smart, not hard.)


• Be willing to exercise at least 4 times per week – every 2nd day on average. You’ll learn new skills, and how different types of exercise produce different results.


• You will not be expected to eat things you don’t enjoy – again, within reason. Nutrition guidelines are designed with preferences in mind, however certain criteria and quotas must be met for a successful result.


• You will need to work hard. I’ll guide you and show you the right path, but you must be prepared to follow it.


• As I often tell my clients – For change to occur, you must make changes. Be prepared to change some of your lifestyle behaviours.


• The closer you stick to the guidelines, the quicker the results will come.


• Results vary from person to person, as everyone’s biology is different. Have patience and be consistent. Transformation of this nature does not come overnight.


• You will develop a new love and appreciation for your body, after all it’s the only one you will ever have. You deserve to feel as strong, as happy and as healthy as you possibly can. Have fun and enjoy the journey!

Jandaplex Express

Small group strength training for women. Feel slim, strong and CONFIDENT like never before with this amazing 12 week program!

What You Get:

• UNLIMITED ACCESS to the Best Gym in the Region!


• Gain Strength & Fitness, Feel Lighter & Full of Vitality


• Lose Fat RAPIDLY – BELIEVE IT!


• Achieve a Firm, Toned & Sculpted Body like You Never Imagined!


• Individualised Attention – You will be Interviewed, Assessed, and Coached Individually! Your Goals are Important to us!


• Individualized Progress Tracking – Create Your Very Own Success Story!


• Feel Motivated and Inspired to Become a Fitter, Stronger, Better You!

Biosignature

Biosignature is an advanced assessment tool designed to help YOU identify the roadblocks which may be getting in the way of YOUR PROGRESS!

Take the guesswork out of your transformation. Training and eating well is hard enough as it is! With Biosignature you’ll be guided on the safest & most effective path to real progress. In just one meeting you’ll find out exactly what you need to do to take your results to the next level.

Contact us today for more information.