Jackie Hughes - Counsellor and Wholistic Therapist

Jackie is an Accredited Counsellor and Wholistic Therapist practising on Sydney's Northern Beaches. 

Using a variety of methods, including visualisations, hypnosis, and kinesiology, she can help you make the changes you want in your life at the pace that works for you.

She offers a safe, comfortable, and supportive environment for your journey of self-discovery. Bringing awareness to who you are, where you’ve been, and where you want to be in the present moment. 

Her wholistic approach to Counselling and Hypnotherapy enables self-healing from a practical life perspective.

Services Offered

Counselling

There is a point in life when the baggage becomes too heavy. You may be struggling in your relationship, your job, or you may have lost a loved one, experienced depression, or become addicted to something.

It doesn't matter what it is, what matters is there are ways to live life and find fulfilment in everyday activities.

Though they have served you well for a long time, the old ways have passed their use-by date and have become too heavy to carry around, not to mention the amount of energy they require. 

When you are going through so much, you sometimes need someone with fresh eyes, ears and hearts, someone not related to you or your partner. 

Ideally, it should be someone neutral, unattached, with no emotional ties. Otherwise, it can become complicated and block the release of energy linked to these feelings. 

It can feel as if it is your responsibility, which, though understandable, may interfere with your healing process.

Jack believes in possibilities, that if you stop your daily or weekly routine and follow your inner guidance, anything is possible.

Changes in your life come from your internal life and balancing the internal and external aspects of living.

Jackie can help you deal with these if you are experiencing them and finding them difficult to handle:

• All forms of trauma
• Anxiety and depression 
• Loss of a dearly loved one, friend or relative; grief or bereavement.
• Relationship issues with family, friends, colleagues, and partners.
• Midlife crisis, change of life direction
• A change in roles within the family, starting a family or giving up paid work
• Challenges of being a new parent.
• Modern living challenges, balancing work and family demands.
• Extending yourself too far, not taking time for yourself.
• Indecisiveness.
• Teenage stress and anxiety
• Exam stress
• Lack of confidence; issues with self-assertion
• Considering a career change.
• Being involved in an accident
• Smoking cessation
• Disease or disharmony

Contact Jackie to learn about her services or to schedule your appointment.