In Your Flow - Holistic Health & Lifestyle Coaching

Are YOU in your FLOW?

​ Is your life unfolding in a natural and harmonious way? ​
Are you tapping into your full potential, living your purpose? 
Are you truly happy, full of vitality?

Are you free?

..and if not..

Do you want to be?

Let me help YOU...

• find your flow and bring balance to all aspects of yourself


• improve your health & well-being


• find your purpose and passion 


• ​identify and let go of limiting beliefs


• cleanse and detox your body  


• make healthier food choices & create a more balanced lifestyle


• connect with your spiritual Self


• release energetic and emotional blockages


• change old habits that do not serve you anymore


• incorporate a regular mindfulness practice into your daily life​


• manifest a lifestyle that gives you freedom and fulfillment

About Me

I am Inga. I am a Holistic Health & Lifestyle Coach, Yoga Teacher and Transformation Facilitator, and I am here to empower YOU on YOUR path to a happier, healthier and more fulfilled existence by helping you reconnect with your true Self and bringing more flow into your life.

Based on the experiences on my own journey to freedom and fulfillment and many years of studying and practicing Personal Development, Yoga, Mindfulness, Healing and Holistic Nutrition, I know that true health and happiness cannot be achieved through short-term “fixes” in one particular area, but are found in radical self love, full self expression, a positive mindset and a lifestyle that is in alignment with our purpose and soul's calling.  

Work With Me

Holistic Coaching

One-on-One Coaching can provide guidance, support and personal empowerment on YOUR journey to a happier and healthier life. Find out how.

Yoga

Yoga is not just exercise, but an ancient science which brings harmony and balance to body, mind and spirit. 

Find out how Yoga can change YOUR life for the better and not only improve your health and well-being, but also your general outlook on life.

Reiki

Reiki is a powerful, yet simple natural healing technique involving the laying on of hands. 

Find out more about the benefits of Reiki and how it can help YOU restore balance in YOUR system.

Meditation

Meditation is one of the most powerful tools we have to transform our experience as human beings. A regular practice produces tangible benefits for both mental and physical health.

Find out how meditation can benefit YOU and YOUR life.

Hoop Flow

​Hoop Flow is a modern form of dance and conscious movement, which encourages flow by allowing us to express our creative and playful side. 

Find out more about its many benefits on your physical, mental, emotional and spiritual health.

If you are ready to find your flow and create a happier, healthier and more fulfilled version of yourself, I am here to support you on this path. Get in touch today.