INTO Health Nutrition & Naturopathy

At INTO Health Nutrition & Naturopathy we pay special attention to understanding our client’s health needs and goals. We are dedicated to providing practical naturopathic advice that will inspire and help our clients reach their health goals. We appreciate that everyone is different and as such, we provide individualised strategies for achieving success and lasting change. Our main focus is identifying and addressing underlying causes of ill health and promoting wellness and preventative medicine through natural therapies.

We believe that foods we choose to eat can be the safest and most powerful form of medicine or the slowest form of poison. Our primary focus is often gut health as we believe that what Hippocrates stated long time ago “All disease begins in the gut” is still very much relevant today.

How can we help you?

No longer feeling like you did in your 20s? Are you sensing that your health is starting to deteriorate? Not feeling your 100% anymore? 

It is time to start looking for natural solutions to your health issues before they become major health problems. 

Poor dietary practices, increased environmental toxic burden, elevated stress levels, and lack of physical activity slowly but surely will in time lead to various imbalances and nutritional deficiencies. Ultimately, these imbalances will lead to the deterioration of your health and body appearance and consequently manifest in various signs and symptoms (i.e. heartburn, bloating, fatigue, constipation, poor mood, skin breakouts etc.). This is how we may find ourselves frustrated and disappointed with our health as we age. It is only a natural consequence that poor quality of food and lifestyle practices will ultimately result in poor health.

At INTO Health Nutrition & Naturopathy, our Naturopath & Nutritionist can assess your current health status, diet and lifestyle practices and guide you through a healthier eating and lifestyle plan while supporting your body with nutritional and herbal medicine. 

Digestive issues

How do you feel after a meal? Tired, sleepy, bloated, gassy? Do you experience heartburn, abdominal cramps or excessive fullness? Do you get constipated or have a problem with reoccurring diarrhoea?

Well, it may be time to address your digestive issues. 

Katarina is a strong believer that most diseases begin in the gut and hence gut care takes priority with most treatments. She uses various naturopathic strategies including functional stool testing, and high-quality nutritional & herbal supplements to help restore gut barrier integrity, and balance of microbiota to get you feeling nourished and well.

Fatigue

Are you sick and tired of being sick and tired? Do you wake up feeling un-refreshed and fatigued despite having a full night's sleep?

There are many underlying causes of fatigue and part of the naturopathic approach is to investigate and find the root cause of your fatigue. It may relate to nutritional deficiencies, dysregulated blood glucose metabolism, post-viral syndrome, suboptimal thyroid function or chronic inflammation. A naturopath can help by addressing any of these underlying issues and improving your energy levels by providing key nutrients required by your body to produce energy and supporting body functions with various herbal remedies. A Naturopath can also provide a diet and exercise program that will help you bounce back into action. 

Detoxification

Staying healthy in a toxic world is not easy. Are you feeling sluggish? Are you constantly fighting off colds and flu? Do you get recurrent headaches?

It might be a time for a detox.

A qualified Naturopath will primarily identify if detoxification is best suited for your current state and advise on a range of comprehensive detox programs that provide inner cleansing and can help renew your health and vitality.

Blood sugar issues

Are you constantly craving sugary foods? Have you been given Insulin resistance or pre-diabetes diagnosis? Are you facing lifelong medicine treatment? Perhaps you want to try a natural approach first?

Food and nutrition are great options when dealing with sugar imbalances as most are caused by poor diet and lifestyle in the first place. Katarina can assist you with taking control of your diet and lifestyle while supporting a healthy sugar metabolism with specific nutritional and herbal medicine. 

Female hormonal issues

Do you dread that time of the month? Do you experience strong PMS symptoms leading up to menses? Are your periods painful, and heavy and disrupt your daily activities? Or do you have irregular periods or have perhaps started experiencing menopausal symptoms like hot flashes?

You may want to consider herbal and nutritional supplements as well as certain dietary changes a qualified Naturopath can suggest to help regulate your cycle and symptoms for a more manageable and balanced cycle.

Weigh loss

Do you ever catch yourself thinking, "how did I end up here?" or "where along the way did I pick up this extra weight that I have been caring around?" How would it feel to be rid of those excess kilos and to be able to keep up with kids effortlessly, enjoy all the activities your heart desires and look fabulous in that outfit you have been checking out? 

With our weight loss program, we can empower you to make the right choices and help you achieve ideal body composition as well as improve your overall health and well-being. Katarina also focuses on supporting metabolic function with herbs and nutrients and uses body composition testing to help track your progress and keep you inspired to reach your ideal weight goal. 

Our approach

As a holistic naturopathic clinic, we take time and special effort to understand our clients, their health issues and goals as well as their unique circumstances. We incorporate a variety of screening and functional pathology tests as well as extensive research to seek out underlying issues contributing to ill health. This client-centred approach is fundamental for achieving lasting success. Using primarily food as medicine, evidence-based quality supplemental nutrients & herbs and our skill and experience to advise on lifestyle suggestions we can help you achieve optimal health as well as aid in the healing of a wide range of health conditions.

Our services

• Naturopath can assess your current health status, diet and lifestyle practices.

• Advise on how to improve your diet to improve your overall well-being.

• • Support your digestive function and nutrient absorption.

• • Help improve your hormonal balance and menstrual cycle.

• Help you regulate your sugar metabolism and improve metabolic issues.

• Help you improve your energy levels.

• Assist with boosting your immunity.

• Support your liver and gut detoxification.

• Advise and support you with a weight management plan.

• Help dampen inflammation in the body.

• Help improve your mood and stress resilience.

About Katarina

INTO Health Nutrition & Naturopathy is Naturopathic clinic established and run by a fully qualified Nutritionist & Naturopath Katarina Mitrovic.

Health insurance

As a qualified Nutritionist and professional member of the Australian Traditional Medicine Society, Katarina Mitrovic is registered with several major health funds - refer below.

Currently, available health funds include:

• HBF

• Medibank Private

• NIB

• AHM

• Westfund

• • Australian Unity
  • CUA Health

• • ARHG

Please check with your individual health fund to ensure you are covered for Nutritional services.