Inside Outside Mojo

In her youth, Sue was a personal trainer, swimming instructor, stay-at-home mother, and worked in the corporate world. She has evolved and grown since then as a Yoga Teacher, Meditation Teacher, Massage Therapist, Reiki Practitioner, and Kinesiologist. 

Sue truly believes any individual seeking to heal and grow within themselves can benefit from each of these modalities. Through getting in touch with herself and listening to what her body was telling her, she experienced firsthand the amazing abilities we all have to self-heal ourselves.

Her emphasis is on assisting clients in the transition from surviving to thriving, so they can live healthier and happier lives.

Using a variety of gentle, powerful therapies and wellness tools, she assists clients in identifying health challenges both physically and mentally. She helps clients find balance and develop emotional and physical resilience.

She enjoys helping animals and vegetation heal as well. Being grounded and centred can be achieved by experiencing the simple things in life like walking barefoot on the earth, feeling the sand between your toes and feeling the breeze on your face.

Simple pleasures like focusing on your breath, hearing the birds sing, and listening to the frogs croaking are some of the ways Sue enjoys mindfulness. Sue can teach you how to do the same.

Services Offered

Massage and AromaTouch

There are many benefits of AromaTouch Massage Blend. It soothes irritated tissues, reduces anxiety, and relaxes muscles. When you need to reduce tension and worries without getting sleepy, you can diffuse this powerfully comforting essential oil blend. It has a positive impact on your physical, emotional, and mental health.

Yoga

Your practice of yoga helps you feel centred and less distressed while experiencing symptoms. It boosts your mood, develops flexibility, and builds mental fortitude, rewiring your brain chemistry. By treating your mind and your body, you will experience total health transformation.

Reiki

Known as Japanese energy healing, Reiki is described as a complementary therapy involving universal energy (rei) and life energy (ki). 

Through it, stagnant energies in the body can be released that were entrapped by physical injury or emotional pain, resulting in a chain reaction of illnesses and diseases. 

With hands-on healing, this technique increases the flow of energy throughout the body, accelerates healing, and reduces symptoms of illness.

Kinesiology

Using kinesiology, you can adapt to challenges in life and make different choices so that your own natural state of health and healing is supported.

Through muscle monitoring testing, a therapy that uses feedback from the body, it can identify imbalances, health issues and emotional issues that you may not even be aware of. By correcting these imbalances, sickness and disease can be prevented.

You can achieve great things when your body is forced to reveal its secrets to your conscious mind. When energy blockages within your body are removed, you can heal. 

Allow your body to tell you what it needs to perform optimally. Start by attending at least three sessions. Sessions should be spaced a few weeks apart to allow your body and mind to adjust and see the changes in yourself.

Meditation and Mindfulness

By focusing your attention, you can remove the stream of confused thoughts that overwhelm your mental space and cause stress. When your mind is at ease, you are in a deep state of relaxation. 

Schedule a consultation with Sue today!