Innovation Fitness

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1 hour session ($60 dollars) & 45 minutes $50
Express 30 minutes session ($ 40 dollars)
Train in the privacy of your own home or train outdoors in the surroundings of parks with our mobile personal training services. Training sessions are designed to increase core strength and stability, improve cardiovascular health, tone and tighten the body, weight loss and flexibility,rehabilitation.

Various training activities: cardiovascular training, walking, running, swimming,strength training,boxing, circuit training, stretching and core stability work.

Whether your dream is to:

• Fit into your wedding dress
  
• Have a better quality of life
  
• Have enough energy to play with the kids/grandkids
  
• Reduce the possibility of degenerative diseases (heart attack, stroke, diabetes, etc..)
  
• Look and feel young and sexy

We will help you turn the dream into a goal, work out a plan to get you there and be with you all along the way to make it a reality.