Inner Self Fitness
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I offer Personal Training in a Private Gym/Studio in Terrigal.
I specialises in
- Pilates
- Weight loss resistance training
while also offering
- Injury rehab
- Sports specific training (for all codes)
I offer
- One-on-one sessions
- Small group and
- Group fitness classes
- Corporate fitness classes
and I cater for all ages, from
- Fitness for Kids
- Mums who need to loose some weight after having a baby
- to Heartmoves Classes for Seniors.
Sesions can take place in the Fit1 Gym at Terrigal or in the privacy of your own home.
There are NO GYM FEES and NO CONTRACTS.
Inner Self Fitness
Focus areas
Weight management
Postnatal support
Love
Fitness
Posture
Adults
About Us
Inner Self Fitness is a Personal Training business based in Terrigal, NSW and is affiliated with the FIT1 gym. I offer individual session and group classes in the gym, out doors or in the privacy of your own home.
I am Jordan Simmons, a Master Trainer and Personal Trainer with over 10 years experience in the Fitness Industry. Fully qualified and insured is a given.
I believe movement is medicine and the best thing that you can do for yourself and your family is live a healthy and active life.
The hardest step to exercise is always in the mind, the mind leads the body and to unlock the wealth of your inner self is as easy as a decision. Action is the key.
Through Inner Self Fitness, I am here to help guide you. My aim is to help you achieve your fitness goals and become a fitter, healthier and happier version of yourself- to enable you to show YOUR INNER SELF.
Inner Self Fitness offers
- Group Classes
- Individual Sessions
- Outdoor and studio sessions
At reasonable prices with incredible results.
There are NO GYM FEES and NO CONTRACTS and we offer training for
- Sports Specific Training (all codes)
- Weight Loss
- Resistance Training
- Injury Rehabilitation
- Addressing Postural issues.
And we cater for all ages, from
- Children
- Adolescence
- Adults
- Ante/Post Natal
- Seniors
Inner Self Fitness can offer packages that will suit you, your needs and your budget. Inner Self Fitness also offers FREE FITNESS CONSULTATION and POSTURAL EVALUATIONS followed by a COMPLIMENTARY HALF HOUR SESSION, with no obligation.
When you are ready to change your life and show off YOUR INNER SELF give me a call and we can get started!!
The time for change is now.
Group Classes
Inner Self Fitness is happy to offer any group class your interested in. Rally up your friends, colleagues, family, neighbours, Mother's group and have some fun. Classes are a great motivator, often bringing out your competitive spirit!
Here are some ideas for classes:
- GET FIT FOR SURF for people wanting to start surfing, again or for the first time. This class will get your body in prime fitness and strengthen your core.
- MUMS & BUBS for mums who need to loose a bit of post baby weight or want to get in great physical form. Bring your bub, all ages welcome, and I’ll show you how they can help- not hinder- you getting fit again!
- WEIGHT LOSS this class is great for people wanting to loose some weight. Summer is nearly here and it’s the perfect time. A group atmosphere really helps with encouragement and often brings out your competitive nature.
- SENIORS this class is aimed at over 65’s. Fitness is one of the keys to longevity and if you want to ease your body into great physical shape this class is for you. Nothing too strenuous, just great exercises that will make you feel like a million bucks.
- KIDS it is the sad truth that in today’s society we do have a serious health problem amongst our kids. Obesity and Type II diabetes just to name a few. If you think your kid/s could do with a program that will teach them lifelong fitness skills then this class is for them.
- FAMILY the best way to teach your kids about fitness being a part of a good life is through example. Evening and Saturday morning classes for your whole family.
- SPORTS SPECIFIC if your team needs a bit of extra training we can design a program for whatever sport it is you love. Get everyone involved and have a great time together.
Please contact me for details on Clubs, large families, large groups.
Individual Sessions
Inner Self Fitness offers Individual Sessions which can be in the Gym, outdoors or in the privacy of your own home- or a combination of all 3.
One on one individual sessions means that it’s all about you.
The benefits of an individual session over a group session include:
- Programs are designed specifically to suit you and your needs
- Exercises are chosen to cater for your goals, fitness level and injuries/ concerns
- Personal attention to correct your form, posture, balance and poise
- I will be able to get to know you better and know what motivates/ challenges you to achieve the results you’re after quicker
- You can choose session times that suit you (when available)
I am currently offering a FREE FITNESS CONSULTATION and POSTURAL EVALUATION followed by a COMPLIMENTARY HALF HOUR SESSION, with no obligation. So call me today. ACTION IS THE KEY!
There are no Gym fees and no extra costs.
Inner Self Fitness is a Personal Training business based in Terrigal, NSW and is affiliated with the FIT1 gym. I offer individual session and group classes in the gym, out doors or in the privacy of your own home.
I am Jordan Simmons, a Master Trainer and Personal Trainer with over 10 years experience in the Fitness Industry. Fully qualified and insured is a given.
I believe movement is medicine and the best thing that you can do for yourself and your family is live a healthy and active life.
The hardest step to exercise is always in the mind, the mind leads the body and to unlock the wealth of your inner self is as easy as a decision. Action is the key.
Through Inner Self Fitness, I am here to help guide you. My aim is to help you achieve your fitness goals and become a fitter, healthier and happier version of yourself- to enable you to show YOUR INNER SELF.
Inner Self Fitness offers
- Group Classes
- Individual Sessions
- Outdoor and studio sessions
At reasonable prices with incredible results.
There are NO GYM FEES and NO CONTRACTS and we offer training for
- Sports Specific Training (all codes)
- Weight Loss
- Resistance Training
- Injury Rehabilitation
- Addressing Postural issues.
And we cater for all ages, from
- Children
- Adolescence
- Adults
- Ante/Post Natal
- Seniors
Inner Self Fitness can offer packages that will suit you, your needs and your budget. Inner Self Fitness also offers FREE FITNESS CONSULTATION and POSTURAL EVALUATIONS followed by a COMPLIMENTARY HALF HOUR SESSION, with no obligation.
When you are ready to change your life and show off YOUR INNER SELF give me a call and we can get started!!
The time for change is now.
Group Classes
Inner Self Fitness is happy to offer any group class your interested in. Rally up your friends, colleagues, family, neighbours, Mother's group and have some fun. Classes are a great motivator, often bringing out your competitive spirit!
Here are some ideas for classes:
- GET FIT FOR SURF for people wanting to start surfing, again or for the first time. This class will get your body in prime fitness and strengthen your core.
- MUMS & BUBS for mums who need to loose a bit of post baby weight or want to get in great physical form. Bring your bub, all ages welcome, and I’ll show you how they can help- not hinder- you getting fit again!
- WEIGHT LOSS this class is great for people wanting to loose some weight. Summer is nearly here and it’s the perfect time. A group atmosphere really helps with encouragement and often brings out your competitive nature.
- SENIORS this class is aimed at over 65’s. Fitness is one of the keys to longevity and if you want to ease your body into great physical shape this class is for you. Nothing too strenuous, just great exercises that will make you feel like a million bucks.
- KIDS it is the sad truth that in today’s society we do have a serious health problem amongst our kids. Obesity and Type II diabetes just to name a few. If you think your kid/s could do with a program that will teach them lifelong fitness skills then this class is for them.
- FAMILY the best way to teach your kids about fitness being a part of a good life is through example. Evening and Saturday morning classes for your whole family.
- SPORTS SPECIFIC if your team needs a bit of extra training we can design a program for whatever sport it is you love. Get everyone involved and have a great time together.
Please contact me for details on Clubs, large families, large groups.
Individual Sessions
Inner Self Fitness offers Individual Sessions which can be in the Gym, outdoors or in the privacy of your own home- or a combination of all 3.
One on one individual sessions means that it’s all about you.
The benefits of an individual session over a group session include:
- Programs are designed specifically to suit you and your needs
- Exercises are chosen to cater for your goals, fitness level and injuries/ concerns
- Personal attention to correct your form, posture, balance and poise
- I will be able to get to know you better and know what motivates/ challenges you to achieve the results you’re after quicker
- You can choose session times that suit you (when available)
I am currently offering a FREE FITNESS CONSULTATION and POSTURAL EVALUATION followed by a COMPLIMENTARY HALF HOUR SESSION, with no obligation. So call me today. ACTION IS THE KEY!
There are no Gym fees and no extra costs.
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