Susie McCarthy
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- Enhance your life, relax and restore yourself with Yoga -
at Inner Balm in Hornsby Heights
Inner Balm Yoga
Servicing area
Hornsby Heights, Asquith, Mount Kuring-gai, Berowra, Cowan, Galston, Duffys Forest, North Sydney NSWFocus areas
Relaxation
Wellbeing
First aid training
Stress Management
Fitness
Mental health
Welcome!
Yoga classes held in Hornsby Heights, in the yoga room at my home. Yoga classes incorporate yoga poses, breath awareness and relaxation, and suit people of all ages & fitness levels.
About Inner Balm Yoga Classes
Yoga classes are run at McKay Road in Hornsby Heights. Come to yoga classes to learn to integrate the wonderful living wisdoms of yoga into your daily life.
Classes currently run on Wednesdays, Thursdays and Saturdays - please see the website for current timetable.
Seven Benefits Of Yoga
- Flexibility
- Reduce flab and increase bone strength
- Detoxify your body
- Reduce stress
- Learn to relax and learn techniques to help you get to sleep
- Look and feel younger
- Increase your lung capacity
- Learn to use your breath to keep yourself grounded and centered
Why Come & See Us?
Inner Balm Yoga runs yoga classes for the local community and, through yoga, aims to assist people to achieve a life that is calm, healthy and satisfying. This can be achieved by practising yoga, incorporating breath awareness and relaxation.
"Life is happening right now and the only moment we are guaranteed is the one we are living.”
- Quote by Theresa Porter
Qualifications
350 hr Yoga Teachers qualification from Bowral Yoga
320 hr Certificate in Yoga Therapy
Meditation Facilitators certificate from Nature Care College
First Aid Certificate
Mental Health First Aid
Registered with Yoga Australia, so health fund rebates are available if your fund participates.
Studio Information
There is reverse cycle air conditioning for heating and cooling.
The studio is fully equipped with mats, blankets, bolsters, blocks and belts. You are welcome to bring your own mat if you would prefer.
Please ring before your first class to ensure there is a spot.
Classes start on time, so please don't be late.
The doors open 15 minutes before class time.
Arriving early allows you to settle into a relaxing pose for a few minutes before class starts.
Classes are done in bare feet and you should wear comfortable stretchy clothing.
Students are always encourages to work within their own limits.
It is best not to eat at least one hour before class, preferably two hours.
Classes are 75mins long (60 mins for Restorative yoga)
Studio Opening Hours
Wed: 7pm - 8:15pm
Thu: 7:30pm - 8:45pm
Sat 9:30am-10:30am
Please see website for other events - introduction to yoga, and others.
Still want to know more? Then please give Susie a call or click on the 'Make an Enquiry' button to discuss the benefits that Yoga can bring to your health and wellbeing or to book your spot in a Yoga Classes
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Beth Little - Mind and Body
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Annie O'Grady, Certified EFT Practitioner and Master Trainer
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