How You Move

MY MISSION: “To make others feel less broken.”

I am a committed, educated health professional who has made it my life’s vision to helping you achieve the most out of your life and to be able to sustain it. I'm also committed to helping you bounce back when life gives you lemons.

I am here to help you build a better, stronger, more adaptable and resilient body/mind/spirit, through awareness, education, movement, thoughts, actions and emotions.

I believe in your body’s ability to heal and adapt, even if you don’t.

Let’s get you one more step in the right direction; no matter where your starting point is.

Let’s start by asking the question: “How do you live...? How do you move...?”

About

My work is called structural bodywork which is more remedial by nature and is usually used for more pain and movement issues.

“Remedial Bodywork” sessions are a combination of postural analysis, structural bodywork and movement screening, and you can expect a combination of many different techniques, including cupping, myofascial work and dry needling.

The main techniques I focus on are heavily fascial based, and I work largely within the area of structural integration/bodywork, pain science and neuroplasticity (or reprogramming the brain).

To put it simply, for example, an elbow or shoulder issue could be coming from a hip issue or more weight on one leg, etc.

Services

Initial Teens (16 and Under) Remedial Bodywork - 75Min

• 1 hour 15 min - $85

Remedial Therapy & Bodywork Session Must be accompanied by Parent/Guardian Children 16y.o. or under.

Initial Seniors Remedial Bodywork - 90min

• 1 hour 15 minutes - $95

Remedial Bodywork Session incorporating (but not limited to) postural assessment, structural bodywork, myofascial work, deep tissue, trigger points, stretching, cupping, dry needling, kinesiotaping, strapping, lymphatic drainage, aromatherapy, breath work, barefoot training, movement screening and re-intigration.

Initial (Standard) Remedial Bodywork - 90min

• 1 hour 30 minutes - $140

Remedial Bodywork Session incorporating (but not limited to) postural assessment, structural bodywork, myofascial work, deep tissue, trigger points, stretching, cupping, dry needling, kinesiotaping, strapping, lymphatic drainage, aromatherapy, breath work, barefoot training, movement screening and re-intigration.

Ongoing Teens (16 and Under) Remedial Bodywork - 75min

• 1 hour 15 min - $85

Remedial Therapy & Bodywork Session Must be accompanied by Parent/Guardian Children 16y.o. or under.

Ongoing Seniors Remedial Bodywork - 90min

• 1 hour 15 minutes - $95

Remedial Bodywork Session incorporating (but not limited to) postural assessment, structural bodywork, myofascial work, deep tissue, trigger points, stretching, cupping, dry needling, kinesiotaping, strapping, lymphatic drainage, aromatherapy, breath work, barefoot training, movement screening and re-intigration.

Ongoing Standard Remedial Bodywork - 90min

• 1 hour 30 minutes - $140

Remedial Bodywork Session incorporating (but not limited to) postural assessment, structural bodywork, myofascial work, deep tissue, trigger points, stretching, cupping, dry needling, kinesiotaping, strapping, lymphatic drainage, aromatherapy, breath work, barefoot training, movement screening and re-intigration.

Maintentance Remedial Bodywork - 75min

• 1 hour 15 minutes - $125

**Maintenance sessions only available for clients attending regular weekly and fortnightly sessions.** 
Remedial Bodywork Session incorporating (but not limited to) postural assessment, structural bodywork, myofascial work, deep tissue, trigger points, stretching, cupping, dry needling, kinesiotaping, strapping, lymphatic drainage, aromatherapy, breath work, barefoot training, movement screening and re-intigration.

Long Remedial Bodywork - 105min

• 1 hour 45 minutes and up - $155

Remedial Bodywork Session incorporating (but not limited to) postural assessment, structural bodywork, myofascial work, deep tissue, trigger points, stretching, cupping, dry needling, kinesiotaping, strapping, lymphatic drainage, aromatherapy, breath work, barefoot training, movement screening and re-intigration.

Traditional Thai Flame Cupping - 90min

• 1 hour 30 minutes - $140

Traditional Thai Flame Cupping only.

Packages - 3x 90min Remedial Bodywork 

• 1 hour 30 minutes and up - $375 ($125 per session - Save $15 each session)

Remedial Bodywork Session incorporating (but not limited to) postural assessment, structural bodywork, myofascial work, deep tissue, trigger points, stretching, cupping, dry needling, kinesiotaping, strapping, lymphatic drainage, aromatherapy, breath work, barefoot training, movement screening and re-intigration.

Packages - 5x 90min Remedial Bodywork 

• 1 hour 30 minutes and up - $625 ($125 per session - Save $15 each session)

Remedial Bodywork Session incorporating (but not limited to) postural assessment, structural bodywork, myofascial work, deep tissue, trigger points, stretching, cupping, dry needling, kinesiotaping, strapping, lymphatic drainage, aromatherapy, breath work, barefoot training, movement screening and re-intigration.