HOM YOGA SYDNEY

Our driving principle is to allow people to practise yoga in whichever way that works for them to bring the greatest vitality, level of fitness, and feeling of beauty and wellness into their lives.

Class Types

VINYASA FLOW

Vinyasa Flow is a dynamic and challenging flow practice. The class is structured to build strength and foundation while you explore a repertoire of poses and transitions. Be prepared to flow, play, and experiment with your practice and you will walk away feeling strong, refreshed and energised. Suitable for all levels. This is a non-heated class.

YIN

Yin Yoga is a yoga practice, which exercises the tissues of the body in a way unlike any other yoga practice. As we gently stretch connective tissues by holding a yin pose for a long time, the body responds by making the tissues longer and stronger. Yin Yoga works with the deep tissues of the joints to make all of the joints supple whilst opening up channels of energy in the body, which have been blocked. Suitable for all levels. This is a non-heated class.

HOT FLOW

Hot Flow is made up of consistent flow movements and a structured series of postures, which will allow students to move gracefully through a sweat-dripping workout. You will be given options in each pose, so that you feel challenged, yet successful. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath. Conducted in a hot room of 38 to 40 degrees Celsius. Suitable for all levels.

YIN YANG

Yin Yang is the amalgamation of two opposing energies. The first half of class 'Yang' is dedicated to a more dynamic asana practice with a primary focus on strength, flexibility and energy shifting. The latter half of class 'Yin', a more reflective introspective energy, is designed to nourish the body. Be guided though a somatic meditation helping to restore your body and mind. Suitable for all levels. This is a non-heated class.

ASHTANGA

Ashtanga is a traditional fluid yoga sequence from which all fluid vinyasa styles of yoga are derived. Particular emphasis is paid to linking the postures with the breath, maintaining mental focus, and using the core to build internal heat and give the body support and strength. A challenging practice but one that is accessible to all levels of student, with the use of props and modifications. Suitable for all levels. This is a non-heated class.

YOGA BASICS

Yoga Basics is perfect for newcomers to yoga, introducing to them the basics of breath and alignment in a safe and supported environment. These classes allow beginner students to build a solid foundation from which they can deepen and explore the practice. The recurring, on-going four-week syllabus covers the following:

Week 1: Breath and sun salutations
Week 2: Warriors and standing poses
Week 3: Core and backbends
Week 4: A basic flow integrating the materials from weeks one to three

Practitioners can start during any week and can repeat the syllabus as many times as they would like. This class is also suitable for experienced practitioners looking to refine their practice. This is a non-heated class.