Holly Shoebridge Holistic Health
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Holly Shoebridge Holistic Health
Servicing area
Pacific Palms & ForsterFocus areas
Holly is a holistic health practitioner working in holistic counselling, functional (buteyko) breathing, holistic health & lifestyle coaching, meditation and mindfulness.
Holly takes a whole bodymind approach when working with clients, typically sessions may involve several of the above mentioned modalities to benefit clients in their respective path to healing & vitality. All sessions are client led, trauma informed and provide a safe space for people feel seen & heard.
Holly's particular specialty and interest is functional breathing, as every single system in the bodymind is beautifully benefited from a single conscious breath. Buteyko breathing methods are proven to benefit symptoms & conditions such as stress, anxiety, sleep disturbances, sleep apnea, snoring, insomnia, blood pressure, diabetes, PMS, perimenopause & menopause, epilepsy, chronic pain & mobility, asthma and much more.
Holly's own personal lived experience and path of healing provides a depth of insight to her practice also. Holly spent many years navigating chronic stress & anxiety, unhealed trauma, gut health issues, infertility & eventually a disease diagnosis. That was the evolutionary catalyst that ultimately led Holly to study and work in fields of holistic health, to be in service to others.
Services
Functional Breathing (Buteyko)
1hrFunctional breathing techniques to assist & heal myriad bodily symptoms & ailments. Holly teaches the Buteyko clinical breathing method
Holistic Counselling
1hrA holistic approach to talk therapy, from rooms in Charlotte Bay at Pacific Palms, NSW.
Business Hours
We're open 3 days.
Monday |
10:00 am | To | 4:00 pm |
Tuesday |
10:00 am | To | 4:00 pm |
Thursday |
2:00 pm | To | 7:00 pm |
Qualifications
- Advanced Certificate In Guiding and Teaching Meditation
- Buteyko Breathing Instructor ( Patrick McKeown (CertBBM), 2021)
- CHEK Holistic Lifestyle Coach Level 1
- Diploma of Counselling
- Advanced Practitioner Holistic Counselling
- Oxygen Advantage Master Instructor
Professional Membership
- ACA - Australian Counselling Association
- IICT - International Institute For Complementary Therapists
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