Holistic Counselling

Cognitive Behaviour Therapy considers an individual’s cognitive (thought) processes and the effects of these on emotions and behaviour.

Testimonials

I love the ‘straightforwardness’ of CBT – It really shows the link between how I think and feel. I’m much more mindful now of the effects of ‘faulty thinking’. Harrison

It’s seems like common-sense – thanks for showing me a powerful, yet simple technique to overcome my problems.  Peter

Life is not as complex as it seems – thanks for simplifying things for me via CBT.  Sebastian