Holistic Bodyworks

What Is Clinical Pilates?

Clinical Pilates combines slow, sustained exercises, physical manipulation, and breathing techniques to improve fitness and wellbeing

Clinical Pilates takes many of the principles, routines and exercises of Pilates and modifies them to the individual. The result is a highly-specialised modality that focuses on rehabilitating and conditioning individual’s bodies.

Over the years, Clinical Pilates has become a popular method for improving:

• Posture
• Core strength
• Stability and balance
• Flexibility

Clinical Pilates may also be able to facilitate faster recovery and help restore your body following injury or trauma by improving flexibility, strength and balance. It is commonly employed as part of injury prevention and pain management strategies.

At Holistic Bodyworks, you can enjoy safe and supervised Clinical Pilates, led by our talented team, to target injuries, support rehabilitation, and improve your overall posture.

If you're unsure if osteopathy and clinical pilates are suitable for you, just contact Holistic Bodyworks via phone or email to find out more.

For more information about the best services for your needs or to organise an appointment - just give us a call!