Holistic Nutritional Health Care - (HNHC)

Through my encouragement and support coaching, I’ll work alongside you to develop an integrated plan to achieve full-body wellbeing— combining the practices of nutrition, hypnotherapy, exercise, lifestyle and mindfulness choices to suit the circumstances of your lifestyle to achieve the best version of you.

Education on how to learn to eat well by creating a lifestyle around a healthy Mediterranean cuisine. Teaching a practical, whole-food, client-centered approach to achieve a sustainable, healthy-eating lifestyle. You will learn about the nutritional value of foods and apply that knowledge to derive the most significant benefit from the foods you eat. Food is fuel for our bodies, and if we consume the best fuel, we can expect to get more of what we want from our bodies as nature intended!

Evidence based treatment plans 

Our initial consultation for nutrition and hypnotherapy will be dedicated to assessing your current wellness and concentrating on you as a whole person to personalize a treatment plan that will be best for your lifestyle and current circumstances. 

Hynotherapy Services 

QUIT SMOKING

WEIGHT LOSS & WEIGHT MANAGEMENT

PAIN CONTROL

FEARS & PHOBIAS

ANXIETY AND STRESS MANAGEMENT

SLEEP HYGIENE

ADDICTIONS

CONFIDENCE BUILDING

Hypnotherapy sessions are available face -to -face in person, and via online services Google Meets.

A Personalized treatment and lifestyle plan tailored to your lifestyle and wellness goals. This includes environmental factors, and cultural beliefs. A take home audio of the session. To help assist with obtaining achievable goals for your healthier well-being.

NUTRITION, HYPNOTHERAPY AND WELLNESS

EAT HEALTHY FEEL BETTER LIVE YOUR BEST LIFE

RESTORING QUALITY AND CONFIDENCE IN MEN & WOMEN TO LIVE THEIR BEST LIFE

CREATING LIFESTYLE GOALS THAT WORK FOR YOU