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Tension & Trauma Release & Physiotherapist
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Highway Elephant provides high-quality therapeutic trauma-sensitive exercises and therapies.
Through the sessions, you will gain awareness, tools to help you heal, and techniques to use in your daily life.
Whether you're recovering from an illness or injury or managing stress, these sessions can have a positive impact on your life.
The treatments at Highway Elephant are empowering and aim to support and encourage the healing process of your body.
NDIS services are available for children and adults.
Services Offered
Child & Adult Physiotherapy
Physiotherapy treatments facilitate the restoration, maintenance, and optimum function of a person's mobility, function, and well-being.
Highway Elephant focuses on physical rehabilitation, injury prevention, pain management, and stiffness and coordination for children and adults.
Paul's 30 years of experience as a physiotherapist allows him to integrate physiotherapy, Feldenkrais, trauma release exercises, music, mindfulness, and positive psychology.
He begins each session with a check-in to identify your needs and to determine what you want to accomplish.
Sessions typically last 45 to 60 minutes.
Feldenkrais
The Feldenkrais Method is a somatic educational method that increases your awareness of the limiting habits that restrict your body and nervous system.
Feldenkrais allows you to deepen your understanding of yourself through movement awareness.
Through his 20 years of Feldenkrais experience, Paul has become an insightful observer of human movement and behaviour.
He will help you understand what is causing your discomfort, and help you sense, notice and feel your body.
The goal is to feel a greater sense of peace and grace in your life.
Sessions typically last 45 to 60 minutes.
Tension and Trauma Release Exercise (TRE)
Learning TRE will help you more effectively deal with tensions and anxiety during these chaotic times.
Tension and trauma release exercise is an effective method for offloading old and new stress in a safe and regulated manner. It is a tremor medicine that calms and regulates your nervous system.
TRE sessions with Paul use trauma-informed care approaches where you learn and work at your own pace.
The initial session should last 90 minutes, and the follow-up should take 75 minutes.
For most people, it takes four sessions to develop a practice that they can do at home.
Massage
For relaxation, Heartworks Lomi Lomi and Indian head massage are recommended. This is a great way to feel nourished and supported.
Jackie provides you with expert advice and Reiki hands-on healing. Please call her on 0404 093 256 to book an appointment or for more details on what she can do.
Pricing
- Physiotherapy, 1 hour - $95
- Feldenkrais, 1 hour - $95
- Trauma & Release Exercise, 1 hour - $95
- Massage, 1 hour - $80
- Reiki, 1 hour - $80
Opening Hours
- Monday: Closed
- Tuesday: Closed
- Wednesday: 8:30 am to 5:00 pm
- Thursday: 8:30 am to 5:00 pm
- Friday: 8:30 am to 7:00 pm
- Saturday: 9:00 am to 3:00 pm
- Sunday: Closed
When you're in pain or recovering from an injury, retraining your body and brain with physiotherapy, Feldenkrais and trauma release exercises is an effective way to promote good movement.
Call Paul or book online to schedule your session today!
Services
Integrative Physiotherapy
45minWe work with the root cause of the issue at hand with a trauma informed care model. Integrative Physiotherapy works with you,your body and nervous system to restore balance by activating your best ability to heal and recover. This is available for Childr
Qualifications
- Feldenkrais Practitioner (International Feldenkrais Training Melbourne, 2001)
- Trauma Release Exercises Facilitator (2017)
- Bachelor of Applied Science In Physiotherapy (La Trobe University, Lincoln Institute of Health Sciences, 1991)
- Dads Tuning Into Kids 2019 Emotion Coach Deco Place Ringwood
- Mankind Project Men’s Initiation 2017/18/19
Nearby Practitioners
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