Helene Goldberg
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A Shift in Performance, Well-Being, and Quality of Life!
Servicing area
Bentleigh East & Southeastern Suburbs of MelbourneFocus areas
RETHINK MOVEMENT!
Live with less pain. Move with more ease.
Meet life with balance, freedom & poise.
Learn how to reduce recurring or long-standing pain in your body and boost performance in any activity.
The Alexander Technique is a transformative method of re-education that teaches you how to change unhelpful habits of unnecessary tension that can be the cause of stress and pain.
Excellent for . . .
- back pain, headaches, & neck strain
- rehabilitation after surgery, injury, or illness
- occupational overuse pain
- osteoarthritis, scoliosis, & osteoporosis
- hypermobile joints
- breathing & voice problems
- performance anxiety
- repetitive strain injury
The Benefits
People of all ages report great benefits from learning the technique in areas such as:
- improved posture and balance
- significant reduction in pain
- less anxiety & more confidence
- better breathing & stronger voice
What We Offer
Individual Lessons
- One-on-one private lessons
- Duration: up to an hour
- Location: Bentleigh East VIC
Small Group Classes
- Classes are limited to allow for individual attention
- Enjoy the benefits of learning in a group environment
- Location: Online via Zoom
Workshops
- Themed one-day workshops for larger groups
- See website for details
Services
Alexander Technique Group Classes
2hrDiscover Natural Ease! Explore new ways to be gentle and kind to yourself, move effortlessly in harmony with your body’s design, free your breathing, and learn to bring calm to your whole self! Concession: $25
Alexander Technique Single Lesson
45minSingle one-on-one session. Location: Bentleigh East, Victoria Concession Price: $65
Business Hours
We're open 6 days.
Monday |
9:30 am | To | 6:00 pm |
Tuesday |
9:30 am | To | 6:00 pm |
Wednesday |
9:30 am | To | 6:00 pm |
Thursday |
9:30 am | To | 6:00 pm |
Friday |
9:30 am | To | 3:30 pm |
Saturday |
10:00 am | To | 3:00 pm |
Qualifications
- Advanced Diploma In Alexander Technique Teaching
Professional Membership
- AUSTAT - Australian Society of Teachers of The Alexander Technique
Nearby Practitioners
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Qt
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The Soul-Full Mind College
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Beth Little - Mind and Body
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