Heart Through Art

What is Art Therapy?

Art Therapy is the process of creating art using specialised art techniques and materials that resonate with the client and the issue they bring to the session. The emphasis is placed on the ‘process; as opposed to the result.

No art skills required!

Benefits

• Clarity
• Feeling heard
• Insight
• Learning to cope better with challenging situations
• Changing perspectives
• Shifting perspectives
• Problem-solving
• Improved confidence
• Self-awareness

What is included in a session?

A session will always be designed and tailored to your individual requirements. An initial consultation stage leads to an art-making process, which we then go over and discuss. My client led sessions span for around 1 hour to 1 ½ hour, in this time the therapist will assist the client to make steps towards their goals.

What art therapy isn’t

It is not about creating a work of art or a masterpiece, and it is not a masterclass. It is about the process, not the result.

What can art therapy help?

• Depression
• Anxiety
• Relationships
• Life Transitions
• Self-empowerment
• Addictions
• Reaching goals
• Stress

How I can help you

Private Consultation- 1 on 1 session

• 60 Minutes $97
• 90 minutes $130

Art Therapy and Wellbeing

• The length of our programs can range from 2 hours to 2-hour x 10-week program.
• Cost of Workshops start from $150 -$330 per session.

Wellbeing Programs I'm currently running, include:

• Wellbeing art therapy programs for mums or carers and daughters
• Wellbeing art therapy programs for parents and children, ages 5-10, 11-14
• Wellbeing art therapy programs for seniors

NDIS

Participants can access our art therapy support services through a self managed or plan managed NDIS plan

• 1:1 art therapy support 60 minutes $147
• Group art therapy support for groups of 3 $65 p/participant
• Groups of 3-6 in conjunction with another art therapist

Our groups are focused on, but not limited to, social engagement, connection and self expression.
We are currently running groups for residents of SRF.

Please contact Jane@heartthroughart.com.au or call 0400951198 to learn how we can support you with our tailored art therapy services.

Book now to start the journey to a new you with art.