Heart Space Hypnotherapy

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WEIGHT LOSS

If you struggle to maintain your ideal weight, Hypnosis offers you the extra motivation and resolve to keep moving in the direction you've chosen.

Self-hypnosis for weight loss helps you avoid the usual food-traps by re-educating your subconscious mind - this is the part of your mind that triggers your cravings and impulses.

Real and enduring change to your weight is only possible with a lifestyle change. Hypnotherapy can help you to break the chains of bad eating habits, enabling you to take control of your hunger and weight once and for all.

Hypnosis takes a psychological approach and deals with the patterns behind your eating habits deep in the subconscious mind. That’s why Hypnosis works so well. Once you've regained control and are giving your body the foods it needs maintaining your healthy weight will be easy.

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QUITTING SMOKING

Only The Moon uses the popular Spiegel’s method to help you successfully give up smoking. This technique focuses on three main ideas:

• Smoking poisons your body
  
• You require your body to live
  
• You should respect and protect your body

Your Hypnotherapist will teach you smoker self-hypnosis and then ask you to repeat your affirmations in any situation or at any time the desire to smoke occurs.

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