HealTHY Self Centre Erina

Reflexology

Reflexology is a natural healing modality that involves the application of gentle pressure using the thumb and finger to specific points on the feet, hands and ears with the aim of eliciting a reflex response in the body.

Reflexology has many benefits, its most profound effect being relaxation and an overall feeling of well-being. It promotes encourages blood flow and lymphatic drainage, stimulates nerves and eliminates wastes. Any pain relating to stress and tension is also dramatically reduced.

Reflexology assists in the balancing of body function in a safe, non-intrusive manner. It can be used to augment other therapies and as a complement to appropriate medical care.

 About Your Reflexologist - Bev Robinson

Bev Robinson holds a Bachelor's degree in Nursing and a Certificate IV in Reflexology.

Bev has been bringing relaxation and relief to a multitude of clients since 1994.

 Massage Therapy

Massage is derived from the Greek word "masso", which means "to touch". Touch has well-documented benefits and contributes to healing and well-being and it has been recorded and used as a healing therapy for thousands of years. Massage offers benefits to people from all walks of life.

The Massage Therapies offered at the healTHY self clinic are:

• Remedial Massage


• Relaxation Massage


• Sports Massage


• Craniosacral Therapy


• Hot Stone Massage


• Polarity Therapy

Benefits of regular Massage include:

• Reduced pain and tension


• Increased range of movement in the joints and body


• Reduced stress levels and enhanced relaxation


• Increased energy levels


• Enhanced sense of well-being

Massage is an endorphin stimulator – the body’s natural painkillers and mood elevators, which is why Massage promotes a sense of well-being and joy.

If you suffer from any of the following health conditions a Massage may be of assistance to you:

• Low back pain


• Arthritis


• Joint issues


• Infant weight/development issues


• Fibromyalgia


• Constipation


• Depression


• Asthma


• Digestive issues


• Autism


• Eczema


• ADHD


• Bulimia


• Diabetes


• Headaches


• Insomnia.

Massage Therapy is widely considered to be a safe modality, with negative side-effects being rare.

 About Your Massage Therapist - Guy Villari

Hi! I’ve been a Massage Therapist for fifteen years. I hold Diplomas in Advanced Remedial Massage, Sports Massage, Polarity Therapy and Biodynamic Craniosacral Therapy.

My Massage journey began as a general interest, but it quickly became clear that it was my calling - although I do enjoy cooking, gardening and travel as well!

I continue to consider myself a learning practitioner and derive great pleasure from witnessing my patients’ health improve and their outlooks becoming more positive as their discomfort eases.

For me, bodywork is about feeling grounded and in touch with myself and about facilitating the healing process.

My core belief is that the body and the mind are not able to be separated, as a result healing has as much to do with our beliefs, as it does with our body.

 For mroe informatioin about either Reflexology or Massage Therapy, call the HealTHY Self Centre Erina or click on the 'Make an Enquiry' button below.