HealTHY Self Centre Erina

We are able to diagnose and treat all manner of muscular and movement conditions. We collaborate with our patients, helping and supporting them as they overcome movement disorders, whether derived from either accident or injury, present since birth or due to ageing or life-changing events like pregnancy or surgery. In addition to providing traditional physiotherapy treatments, we also offer unique treatments like the wave chair, Pilates classes, dry needling and hydrotherapy.

 About Your Physiotherapist - Tara McKenzie

My areas of specialisation are Men and Women’s health, back pain, pelvic alignment and Aquatic Physiotherapy.  My goal is to offer you professional hands-on treatment drawing on the latest evidence gained from my commitment to ongoing learning.

 Men and Women’s Health

My interest in Women’s health was sparked a decade ago following the birth of the first of my 3 extremely heavy babies (4.8kgs). It was at this point that I realised the importance of rehabilitating my pelvic floor following the birthing process - and keeping it strong!!

I have worked in both the private and public health sector on the Central Coast and have studied with 2 of NSW’s leading Women’s health specialists, giving me added insight and the ability to offer this important service.

Your first consultation will devote plenty of time to us gaining a rapport, I will educate you on your issues and we will move forward with a program designed to meet your specific needs.

 I look forward to helping you achieve your health goals. For more information about how Physiotherapy can help you, call the HealTHY Self Centre Erina or click on the ‘Make an Enquiry’ button below.