Holistic Counselling / Emotional Freedom Technique

Besides being a qualified holistic counsellor, Irene is a trained EFT practitioner who draws upon her wide range of life experiences to help others find balance and joy in their own lives.

What is Emotional Freedom Technique?

Often referred to as “tapping” or “tapping solution”, this technique combines the cognitive reprocessing benefits of exposure and acceptance therapy to relieve psychological and physical distress.

The techniques of EFT can apply to a wide range of issues:

• Stress
• Anxiety
• Negative emotions
• Weight loss
• Overcoming financial obstacles
• Post-traumatic stress disorder
• Relationship issues
• Phobias 
• Addictions

Benefits of Emotional Freedom Technique (EFT) in Seniors

• Reduces anxiety
• Helps control weight
• Eases insomnia
• Boosts immunity
• Reduces depression symptoms
• Relieves post-traumatic stress disorder
• Provides pain relief

What can you expect from a session? 

• A safe place for you to process and express your emotions. Irene can help you gain insight into parts of your life that may not be easy to access otherwise.
• Discover the underlying issues of a problem. Irene can help you identify and resolve specific issues that are holding you back.
• Help you identify and remove any healing blocks. Despite your best efforts, these blocks can keep you from overcoming your problem.
• The support you receive from Irene will enable you to stay on track.

Irene can work with you one-on-one or in a group setting to help you overcome any challenge you’re dealing with in your life.

Call Irene to book your appointment or send an online enquiry to know how EFT can help you or someone you know.