Health By The Bay - Your Natural Health Centre

Introducing Living Calm

Living calm is a unique and innovative stress management approach that revisits stress a concept and combines it with the latest thinking in the area of wellbeing and health. Our program is specifically designed to allow for positive and lasting change inside a framework that sees immediate relief. You will learn strategies and tools to live a more relaxed and calm life.

Some of the key aspects of the Living Calm program include:

• Skills based learning
• A combination of relief/strategy and framework for ongoing change
• A collaborative approach: Participants are recognised as skilled, resourceful and the expert in their own life
• Strategic and practical i.e. small, well selected change leads to big outcomes
• Evergreen i.e. the skills learned are skills for life and can be translated to a range of contexts

Our Living Calm program is all about you! We customise the program to meet your needs. It is about your lifestyle, your choices and your relationships.