Hawthorn Malvern Yoga Centre
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Calm Your Mind and Reduce Your Stress Levels, with a Professional Meditation Class at Hawthorn Malvern Yoga Centre.
Hawthorn Malvern Yoga Centre - Meditation Classes
Servicing area
Malvern, VictoriaFocus areas
Joy
Wellbeing
Pregnancy support
Anxiety
Postnatal support
Stress Management
What is Meditation?
Meditation is the active process of encouraging stillness in the mind. When practising meditation we temporarily with draw the mind from the daily pressures into an oasis of calm.
Studies have shown that anxiety and stress levels can be reduced effectively through meditation, which also has a remarkable healing affect on the physical body.
How Often Should I Meditate?
Even if you only spend a little time meditating you will find it will nourish the mind, gradually developing clarity and awareness. Even a few minutes of meditation each day can drastically improve our ability to cope with everyday life and help us develop tools to remain calm in times of difficulties and challenges.
Try a Meditation Class Today!
Come and experience the different techniques and benefits of meditation, which will inspire you to develop your own practice. The Hawthorn Malvern Yoga Centre provides a range of yoga and meditation classes for people of all ages, from guided meditation through to specialised meditations for specific purposes.
General Information About Attending a Yoga Class
- Friendly and non-competitive environment
- All ages and levels of fitness welcome
- Wear loose comfortable clothing
- Do not eat 2 hours before class
- Inform your teacher if you are menstruating
- Pregnant or of any injuries
- Arrive five to ten minutes before class
For more information about the best services for your needs or to organise an appointment
- just give us a call!
- just give us a call!
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