Haven Counselling and Psychotherapy
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At Haven Counselling and Psychotherapy your therapy is led by a team of skilled counsellors and psychotherapists who genuinely care, wholeheartedly nurture, and expertly guide you toward achieving your goals. You’re in a safe space. You’re in a judgement-free environment. You’re in a haven to explore your thoughts, feelings, and behaviours. You’re in the right place to receive the help you want to make the changes you need.
Haven Counselling and Psychotherapy
Focus areas
From the earliest moments in life, we crave safety. Safety could be a space, a person, or even a state of mind we feel comforted and secure in.
That feeling is what Haven strives to provide for every individual we see.
We are a team of counsellors and psychotherapists who are dedicated to helping you make the changes you need to live a more fulfilling and satisfying life. At Haven Counselling and Psychotherapy, we aim to establish a safe, caring and collaborative working relationship that focuses on meeting your goals.
You may be looking for some help, guidance and tools to manage the painful symptoms of anxiety, depression or stress. Or you may be searching for the right therapist to help you work through, understand and change deep and painful patterns of thinking, feeling and behaving that are holding you back from feeling good about yourself and establishing strong and fulfilling relationships.
We offer an integrative approach to therapy that uses a combination of well-known evidence-based interventions together with cutting edge and transformative techniques to make these changes possible.
Therapy sessions are underpinned by a client-centred approach which means we aim to provide a safe and non-judgmental space to help you work through what brings you to therapy. A combination of evidence-based interventions is then specifically designed to support your unique therapeutic process.
Our expertise lies in our integrative approach to therapy and the ability to use the right combination of interventions needed to reach your therapeutic goals. We use a combination of strategies to make transformation and healing a real possibility because they cater to your unique situation.
This is a holistic approach which works with the mind, emotions and body. We will work with you to identify unhelpful thoughts and blocked feelings. We also help to increase awareness of how our bodies and minds work together to establish survival strategies. These, together with old, tired patterns, are established to help us cope, but prevent us from living our best lives.
Services
Counselling and Psychotherapy
50minWe cater for adults, adolescents and couples and many of the common issues people reach out to us for help with are: • anxiety • depression • stress • anger management • trauma • post-traumatic stress disorder • existential and spiritual crisis • self-es
Qualifications
- Diploma of Education
- Diploma of Clinical Counselling
- Bachelor of Arts In Drama and English (first Class Honours)
Professional Membership
- ACA - Australian Counselling Association
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