Harbour Hypnotherapy

On this page, you can find out how I can help you to:

• Stop Smoking (anchor link to Quit Smoking Hypnotherapy heading)


• Reduce or Stop Drinking Alcohol (anchor link to Stop or Reduce Drinking Hypnotherapy heading)


• Stop Eating the Wrong Foods (anchor link to Hypnotherapy for Weight Loss and Eating Disorders heading)

Quit Smoking Hypnotherapy

Stop Smoking Hypnotherapy can help you quit naturally and easily, without painful withdrawal symptoms or reliance on patches or other chemical aids.

When smokers attempt to quit, they focus on the obvious reasons for smoking with little success. They tend to ignore the deeper, emotive issues that are hiding in their subconscious mind. This is the main reason why many smokers quit and then start smoking again. It’s like the change isn’t quite permanent yet. Hypnotherapy to Stop Smoking will work on changing your beliefs and sense of identity, so that you can become a happy, healthy, non-smoker.

You may have already tried Patches, E-Cigarettes or Nicotine Replacement Gum without success. Why?, because these methods never deal with the psychological components. This is why hypnotherapy has become the “go-to” method to quit smoking for many people.

How will you help me to Stop Smoking?

We will have a chat, so that I can understand your bond with smoking and cigarettes. We will chat about your beliefs about smoking and your fears about stopping smoking. We will identify smoking triggers (for example, coffee, alcohol or stress) and how to dissolve these.

Once in hypnosis, I will give you tailored hand-crafted suggestions to help change your thinking, feelings and behaviour in relation to smoking. I’ll help increase your willpower and desire to quit and help remove any emotional ties that you have with smoking. I will also help you to eliminate cravings, withdrawal symptoms and any fears associated with these.

What to do now?

1. Watch the video below
2. Check out the quit smoking page on my website.

Contact Paul Today on 0433 446 012 (or via the Enquiry Form at the bottom of this page).

Stop or Reduce Drinking Hypnotherapy

Stop or Reduce Drinking Hypnosis will help you reduce or completely stop your alcohol consumption naturally and easily.

People seeking my help often tell me the following when they walk through my door.

• Alcohol helps me relax or escape


• I want to drink less, but I don’t have the willpower


• I often have thoughts such as “I need a drink”


• I’m aware of the health risks of excessive drinking, but I still can’t stop.


• I know its damaging my health, but I still can’t seem to stop.


• It’s so hard for me to have just one or two drinks


• I often tell loved ones that I’ve drunk less than I really have.

How will you help me to stop or reduce my drinking?

My stop drinking hypnosis process works directly with your subconscious mind and emotions, so that any cravings or yearnings for alcohol gently drift away. You will start to notice different thoughts and a new sense of freedom from drinking.

I will help you create a powerful vision for the future and change your sense of identity, so that you become a natural non-drinker. You’ll still be able to deal with life’s ups and downs without the need for a drink and be the smart, confident, happy, and funny person at parties (if you want to be) without the need for alcohol to do this.

Sometimes, alcohol addiction can be a symptom to an upsetting situation in the past that is creating negative feelings in the present. Identifying and releasing this issue in hypnosis can get you off that emotional rollercoaster and help you feel calm and at peace again.

Will it really work for me?

If you’re a heavy drinker looking at this website to see who can help me, then you’re in the right place. Many of my previous clients had already tried many other methods without success, so were naturally a little sceptical when we first met.

My stop drinking hypnosis process works on many different layers of your mind at once to maximise the chances of success. I don’t like to leave anything to chance. I will help you install new beliefs and a new sense of identity that exudes confidence along with a calm and relaxed attitude.

What to do now?

1. Check out the stop drinking hypnosis page on my website. 

Contact Paul Today on 0433 446 012 (or via the Enquiry Form at the bottom of this page).

Hypnotherapy for Weight Loss and Eating Disorders

I help people with weight loss and a number of different eating disorders. Here are some of the most common ones.

Weight Loss

Part of my Weight Loss hypnotherapy program will involve addressing the Eating Habits or Disorders that are described below.

However, I will also work on exercise motivation and creating a desire to eat healthier and smaller portions. I will help you form a new identity as a healthy person that finds it easy to lose the weight and keep it off.

For further information on how I help people lose weight, watch my weight loss video on the right of this page.

Or check out my weight loss hypnotherapy page via the link below.
https://www.harbourhypnotherapy.com.au/weight-loss-hypnotherapy/

Habitual Overeating

This is where eating too much has become a habit. Often people have unconsciously stopped noticing the “I feel full” feeling. Most of us do this at some point in our lives. It is sometimes fuelled by beliefs from childhood such as “I always eat everything on my plate”.

As a habit, this is relatively easy to resolve in Hypnosis.

Emotional Eating

This is using food to feed emotions, rather than satisfy hunger. This may involve eating to escape an unpleasant situation or feeling. It can also include eating when feeling stressed, bored or frustrated. Or eating as a reward for achieving something.

In these situations, the eating is a symptom. The cause is often emotions that are being held back in some way. Once these emotions have been identified and released in hypnosis, the need for emotional or comfort eating will tend to drift away naturally.

For further information on how I help people with emotional eating, click the link below.

https://www.harbourhypnotherapy.com.au/hypnotherapy-for-emotional-eating/

Binge Eating

With Binge Eating, the emotions tend to be a lot stronger. When someone is binge eating, it can feel like a secret greedy person has taken over! The mind is so focused on the eating that it often takes either running out of food or significant bodily discomfort to stop.

The powerful desire to binge eat comes from your subconscious mind and emotions. This is why you have struggled to deal with it until now. In hypnosis, I will identify and release the emotions that are causing the binge eating behaviour. I can then teach your subconscious mind to desire more positive, healthy, life-enhancing activities, so that you feel so much better and happier too.

For further information on how I help people with binge eating, click the link below.

https://www.harbourhypnotherapy.com.au/binge-eating-hypnotherapy/

Bulimia

Bulimia often arises from a challenging time in the past. Bulimia then gives you that inner strength and a feeling of control that is useful during difficult times. However, as the years roll on, this behaviour takes over and starts to control you.

My hypnotherapy for bulimia process gets to the root of the problem, so that it can be resolved naturally. When you find out the real reason for this behaviour, it becomes obvious and easy to let go of.

For further information on how I help people with bulimia, click the link below.

https://www.harbourhypnotherapy.com.au/bulimia-hypnotherapy/

Other Habits and Addictions

I can also help with many other habits, addictions and disorders including Anorexia, Gambling, Drugs, Nail Biting or Hair Pulling. If you’re addicted to something else and need help, then get in touch via the enquiry form below or call Paul on 0433 446 012