Happy Mind Body and Soul

Hynotherapy Sessions

Hypnosis, also known as hypnotherapy or hypnotic suggestion, is a state of heightened awareness, concentration, and inner absorption. Clinical hypnosis is used to improve your health and well-being, as opposed to stage hypnosis. 

Under hypnosis, you are usually relaxed, and you can focus on a particular thought, memory, sensation, or feeling. You are more receptive to suggestions when under hypnosis. Perceptions, behaviours, sensations, and emotions can be altered in this way. 

Though you are more open to suggestions while under therapeutic hypnosis, your free will does not diminish and you are in control of how you behave. New beliefs and values incompatible with your own can not influence you.

How does hypnotherapy work?

When you undergo hypnotherapy, you are guided into a deep state of relaxation, where both your body and mind are relaxed. You can hear and know where you are all the time, you can move around freely, and you can even open your eyes if necessary. 

Through the use of specific language, Mandi can help you become more open to embracing change when you are relaxed and free from judgement. Motivation is raised at the highest level when your unconscious mind works with your conscious desires. 

There are many issues that can be addressed through hypnotherapy, including, but not limited to: 

• Addictions
• Confidence and self-esteem
• Eating disorders
• Fertility and preconception care
• Happiness
• Insomnia
• Pain management and relief
• Physical and mental health issues 
• Phobias (fear of flying or the dentist)
• Stress 
• Stop Smoking
• Weight reduction and management

In most cases, following a session, people feel as if their body pains have been reduced or eliminated. Other people report feeling refocused or revitalised after a session. Many clients report feeling happy, calm, and relaxed after a session. Your session gives you greater clarity on your ability to reach your goal.

As some issues require more than one session, your therapist may ask you to come back for additional sessions. 

To begin your journey to better health and happiness, book your session now.