Hand to Life Therapy

Stacey is committed to helping you invest in the best version of yourself!

Throughout your sessions together, she will be present and committed to you, gently challenging and guiding you through the uncomfortable to help you move forward. 

By working with her, you will expand and strengthen your mind, giving you the tools and confidence to take charge of your life.

Stacey is available for in-person, online, or telephone sessions anywhere in the world.

Services Offered

Breakthrough Sessions

In a breakthrough session, you will break through negative emotions, limiting beliefs, limiting decisions, and realign with your authentic self!

During a session, a certified Master NLP practitioner delivers advanced neuro-linguistic programming techniques directed at identifying unhelpful behaviour, thoughts, and beliefs. 

Using these techniques, Stacey expands the mental barriers created in your mind. 

Through this, your mind can form new neural pathways or more positive thinking patterns that allow it to identify possibilities and opportunities that were previously unclear.

This session is for you if you are experiencing:

• Anxiety
• Depression
• Low self-esteem
• Worrying
• Feeling helpless
• Low motivation

Coaching

There are different types of coaching; however, Hand to Life Therapy does not consider itself a “coach as an expert”, but a “coach as a facilitator of learning”.

They offer coaching that helps you create transformational changes in behaviour leading to greater effectiveness, engagement, and growth.

Counselling

Sometimes, difficult situations, feelings, and/or behaviours can compromise your own mental health and wellbeing. 

Someone you love may have shown a change in demeanour or conversation that has alerted you to a potential problem.

Hand to Life Therapy provides a safe, confidential, and calm environment in which difficulties can be discussed and solutions considered.

Conditions that can affect mental health and wellbeing include:

• Grief, loneliness, sadness, loss
• Family and relationship issues
• Separation or divorce
• Stress
• Anxiety, panic attacks, excessive worrying
• Poor self-esteem
• Bullying
• Abuse
• Traumatic experiences
• Depression
• Destructive behaviours, addictions, self-harm

Hypnotherapy

Stacey treats a wide range of somatic, psychological, and medical problems with the use of hypnosis and resource therapy, including but not limited to:

• Fears and phobias
• Distressing feelings, anxiety
• Uncontrollable habits and compulsions
• Sexual dysfunction
• Tinnitus
• Irritable bowel syndrome
• Migraine
• Insomnia
• Eating disorders
• Post-traumatic stress disorder
• Public speaking
• Weight loss
• Pain relief

Meditation

Meditation is a unique tool that everyone can use. Through regular practice of meditation, habits can be formed and benefits can include but are not limited to: 

• The ability to calm your mind and be present at any moment. 
• Leaving behind any past worries and concerns for the future. 
• Better concentration
• Promotes calmness
• Lowers anxiety
• Improves mental clarity and physical wellbeing

Other Services Offered

• Neuro-Linguistic Programming
• Timeline Therapy
• Retreats
• Meditation
• Workshops

You can schedule an appointment online with Stacey.