guzzfit

About Us

guzzFit has been conducting fitness training sessions in Coogee, Randwick, Bronte, Queens Park and Waverley for over 10 years.

Our personal training, group fitness and boxing classes are scheduled and sequenced using a highly tailored approach, we do this to maximise training efficiency and effectiveness.​​

​Our strategies always begin with a clear understanding of your current fitness level and the goals you're seeking.
You will be stimulated by the variety of fitness training techniques we use and it's a simple task to provide you with the theory used to create the fitness training session you're in.

Our qualifications and experiences allow us to excel at:​​

• Weight Loss, Dieting & Nutrition


• Muscle Building, Toning & Definition


• Stretching and Flexibility Training


• Core Strengthening & Development


• Injury Rehab; esp Shoulder, Back & Knee


• Boxing Techniques, Combinations & Fitness


• Pre & Post Natal Fitness


• Sports Specific Strength & Conditioning


• Health & Fitness Coaching for Children

We’re competent at preventative as well as the post rehab phases of muscles, tendons or joint pain and injuries.

We like to excel at this area so constraints to fitness training are reduced and removed.

We can create progressive functional movement patterns for all circumstances including required sports adaptations, improvements or developments.

We put time and effort into scheduling progressions within each exercise sequence or activity so fitness training session can take the biggest leap towards achieving your specific health and fitness goals.

Move Exercise Plan

Move faster and jump higher with the energy you want. It's your body so make it a great one!
With us you can achieve; definition, toning and strength, a reduction in your waistline, build muscles, burn body fat, achieve sports specific adaptations, required functional lifestyle moves, a higher level of self confidence, look good and feel fantastic.

guzzFit Training provides: a "FREE" Trial PT session so you can try us out before you buy, cutting edge fitness training techniques, tailored exercise and fitness training programs, methods for motivation and mental focus.

Food Diary Meals and Nutrition Plans

guzzFit brings your health and fitness goals to you faster with balanced food diary meals and nutrition plans.

When we're together and you decide how much of your "FREE" Trial PT session to devote to discussing meal planning and nutrition we’ll decipher the way your body responds to eating a balanced meal.

A guzzFit balanced meal contains 4 portions. 1 portion is an amount the size of your four fingers, whereas 3 portions is an amount the size of your clenched fist.

You will attempt to consume 5-6 balanced meals per day for 3weeks, each balanced meals you consume should be separated by 2-3hours and also be recorded in the food diary we supply to you so you can submit it to us each week for 3weeks. At the 3week mark we'll provide you with a compete nutrition plan to achieve your fitness goals.​

On the EAT page Green Chart below “PROTEINS” are categorised separately to “STAPLE FOODS” and “HIGH CARBOHYDRATE FOODS”.

• Planning your meals in advance and recording them,


• Writing out a grocery list to stay on track, and


• Having a guilt free day once a week to avoid food cravings,​

Will all help you achieve another 6 days of discipline!

Recovery Therapies to Fix Physical Pain

We don't like Band-Aid treatments. We prefer to get to the root of why a body part is sore and hurting. Prioritising the reduction and then removal of physical pain is essential to achieving fitness goals.

If you feel any physical discomfort during your guzzFit Training "FREE" Trial PT session we can devote a greater percentage of it to resolving the issue and establishing how to take away the pain,

Many lifestyle benefits and specific fitness goals are realised when such pains are removed;

• play with children unhindered


• productivity gains


• mental focus


• raised energy


• recreational enjoyment


• functional and lifestyle efficiency

guzzFit Training programs contain;

• ​photographic demonstrations


• written instructions


• video clips for each activity or movement


• the sets, reps, tempo and rest periods


• completion days and times


• and optimal meal timing.

Because there's a certain frequency of exercise required each week to achieve your specific goals we're very interested in helping you recover from your exercise efforts, occasional injuries and illnesses as quickly as possible to keep progressing towards your fitness goals on time.

We’ve studied to excel at using the tools and skills available for rectifying and resolving many of the pains and difficulties experienced in performing fitness training exercises, some examples are;

• foam rolling,


• resistance bands


• stretching,


• core activation,


• awaking of postural muscles


• encouraging joints within a body to sit more central in their sockets.