Green Fitness

About Us

Green Fitness team consists of individuals, who feel particularly passionate about exercising and fitness, and also helping others rediscover their bodies and athletic abilities. Our trainers are qualified professionals with years of experience in the industry and extremely enthusiastic, motivated and dedicated to helping you succeed.Green Fitness was founded in 2013 as a place to offer safe and effective functional training in a supportive and fun environment. The founder of Green Fitness has a Bachelor of education degree with specialization in physical education, 8 years of teaching experience and 6 years of personal training experience.

Green Fitness is not just about providing you with the tools you need to reshape your body. We strive to provide you with an environment that’s both supportive and challenging, so you will be motivated to embrace the change with every single session you attend. We believe that functional training is essential for everyday life and we have developed our training programs specifically to suit different needs and preferences.Rediscover your body, build your strength, flexibility and agility, and start loving your body and yourself with Green Fitness!

Group Training

Group training is one of the most exciting, energetic and fun ways to lose weight, get in shape and improve your strength, agility, flexibility and overall range of motion. Green Fitness Group Training sessions are specifically developed to help you enhance your fitness level – while having some fun! Group training One hour in duration, Green Fitness Group Training sessions start with a functional mobility warm-up that free any restricted area and ensure reduced injury risk and continue onto either suspension training, power bags, kettlebells and battle rope training ensuring variety, variability and safe, efficient techniques. All of the exercises are developed by our team of professional fitness experts and are designed to continually improve your Mobility, Strength Agility, Flexibility and Fitness level.

We believe that the key to success is being inspired and motivated to embrace the chance, so we strive to create an environment that’s supportive and challenging at the same time. Green Fitness Group Training sessions operate with the help of flow drills – non-stop work outs with rapid transitions from one exercise to another, HIIT- focusing on higher intensities (loads) and consistent performance, HVIT- is focused upon high work rates(volume) using body weight or lower- intensities of exercise. Circuits- Variety of exercise and movement patterns that get you lean, strong and extremely mobile. Ladder circuits- Designed to improve strength. Our programs are developed specifically to continually challenge you week to week and help you improve on a constant basis.

Green Fitness group sessions are an hour in duration and they start with functional mobility warmups freeing up any restricted areas by addressing key areas of the body hip, thoracic- lumber and shoulder areas. This allows clients to perform the dynamic, technical movements like the kettlebell swings, deadlifts, snatches and battle rope movements. The warm up process ensures reduced risk to injury. All of the warmups follow myofacial release using foam rollers to assist freeing up those restricted areas discussed earlier.
Green fitness then follows the functional mobility warmups with body weight application using suspension training, power bag exercises, development of functional strength using kettlebell covering essential components of fitness, cardio, strength and mobility. Then there is the use of dynamic function using battle ropes.
Group Fitness with Green fitness is never a chore, its always dynamic, challenging and fun. WE are designed to move freely and as a whole movement so this is how we train allowing you to loose weight, tone up and feel good along the way.In society we have so many choices, from selecting the wright type of bread to what milk to purchase, to what type of training to undertake.

Personal Training

Semi Private Personal Training

At Green Fitness, we believe that moving freely and feeling great in your body is not a privilege, but something all of us should enjoy. Our semi-private training sessions are developed specifically to combine the benefits of both group and private training at only a fraction of the price!
Our Private Training sessions usually include 3-6 people and a trainer. Being a part of a group is one of the best ways to remain motivated and inspired to change and our semi-private sessions are designed to provide you with the guidance and support of the group activity. At the same time, however, we believe that the individualised approach is key to the successful results and that’s why we’ll provide you not only with a personalised session and lots of contact with your trainer, but also a program, specifically tailored to your needs.
Combining the best of both worlds, Green Fitness Private Training is the perfect solution for your workout. Enjoy the support and increased morale, and get inspired to push yourself past your limits!

Train in a motivating, supportive environment with like minded great people to achieve AMAZING results
The MINIMUM commitment is twice per week.

Semi-private Trainign Packages

Green Fitness will educate you on the most effective ways to help you get to your fitness goals. We will work with you to develop a routine that makes sense and is realistic for you. We will work with you to develop an exercise routine that takes you on a path to achieving your personal goals. All along the way holding you accountable and providing motivation!
All of Green Fitness trainers stay on top of heath trends and continue their education in order to provide you with the safest and most accurate information in the industry. The knowledge and experience our trainers hold will provide you with the tips and tricks to help you develop a healthier lifestyle. We care about your health and well-being! And we will hold you accountable to taking care of yourself nutritionally, physically, and with your overall health!
We care about you and your success. Each hour you spend with your trainer is an hour to focus on you! You receive consistent feedback to help you better yourself and achieve your goals.

Green Fitness will educate you on the most effective ways to help you get to your fitness goals. We will work with you to develop a routine that makes sense and is realistic for you. We will work with you to develop an exercise routine that takes you on a path to achieving your personal goals. All along the way holding you accountable and providing motivation!
All of Green Fitness trainers stay on top of heath trends and continue their education in order to provide you with the safest and most accurate information in the industry. The knowledge and experience our trainers hold will provide you with the tips and tricks to help you develop a healthier lifestyle. We care about your health and well-being! And we will hold you accountable to taking care of yourself nutritionally, physically, and with your overall health!
We care about you and your success. Each hour you spend with your trainer is an hour to focus on you! You receive consistent feedback to help you better yourself and achieve your goals.

Benefits of Training With Green Fitness:

• Weight loss


• Cardiovascular fitness


• Improved body composition


• Increase energy


• Increase sports performance


• Improve coordination


• Increase muscle strength, muscle endurance, and muscle flexibility


• Improve immunity


• Reduce stress and anxiety


• Increase libido


• Enhance self-esteem