Member since 2018

Focus areas

Mental health Core strength Posture Pregnancy support

Good Vibes Pilates & Yoga

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Welcome to Good Vibes!We cater for all levels of fitness and rehabilitation.

Good Vibes Pilates & Yoga

Focus areas

Mental health Core strength Posture Pregnancy support

What is Pilates?

Mat or equipment based exercise for everyone!
Pilates is a complete exercise method developed by its founder, Joseph Pilates, over the course of a lifetime dedicated to improving physical and mental health. Pilates exercises the whole body through a range of mat + equipment based exercises, re-balancing muscle use throughout the entire muscular-skeletal system. The exercises build the body's core strength and improve posture through a series of low repetition, low impact stretching + conditioning exercises, which develop muscles without adding bulk.

Yoga

New to yoga? Experienced practitioner? Somewhere in between?
You are in the perfect place. You don't need to be 25, supple, a size 6 and to eat tofu to benefit from yoga! It suits any body shape or life stage –teens, pregnancy, beginners, middle and advanced are all welcome. Our Stretch & Restore Yoga classes blend in nicely with your Pilates, Barre & Reformer classes.

Check out our Timetable - CLICK HERE

Meet the team - CLICK HERE