Good4You Nutrition

Standard Consultations

Consultations will involve tailoring a nutritional plan that meets your goals, lifestyle and budget as well as providing recipe suggestions.

Clinic consultations will be face-to-face and I invite you to bring anything you like along with you such as recent blood tests and supplements for me to review.

What to expect during your consultation?

During the initial consultation we will dive into your main reason for your visit. From there, we will go over a series of questions to really identify areas of interest and to identify your nutritional needs. This will include looking at your gut health and sleep health and much more! If testing is required, it will be discussed at this point.

During the consultation we will put together simple strategies on what you can do to get started on your health journey. A personalised nutrition plan will be put together, along with recipes and additional information to get you started. Your lifestyle and budget will be taken into consideration to ensure you can succeed.

We will also determine if you require follow-up consultations and how often. Return consultations will be similar in structure as we want to see what is working well and what isn’t and if anything has changed. From there we can change strategies, update meal plans, review supplements and look at testing if required to ensure you are on track with reaching your goal.

Home Consultations

Home consultations are a great way to address any health concerns and goals you may have in the comfort of your own home at a time most convenient for you.

A pantry and fridge review is also offered during the consultation to see what your current diet consists of and how to incorporate better food choices. This service is a great way to show you how to best utilise your staple foods as well as educate you on how to better-read food labels to ensure you are buying a good product.

What to expect during your consultation?

During the initial consultation we will dive into your main reason for your consultation. From there, we will go over a series of questions to really identify areas of interest and to identify your nutritional needs. This will include looking at your gut health and sleep health and much more! If testing is required, it will be discussed at this point.

During the consultation we will put together simple strategies on what you can do to get started on your health journey. A personalised nutrition plan will be put together, along with recipes and additional information to get you started. Your lifestyle and budget will be taken into consideration to ensure you can succeed.

We will also determine if you require follow-up consultations and how often. Return consultations will be similar in structure as we want to see what is working well and what isn’t and if anything has changed. From there we can change strategies, update meal plans, review supplements and look at testing if required to ensure you are on track with reaching your goal.

Your nutritional plan and recipes will be emailed through after the consultation for your convenience.

Phone and Skype Consultations

Phone and Skype consultations are ideal for people who are time-poor and live out of town. I am able to discuss your health concerns and goals as well as work with you to create a tailored nutritional plan to meet your needs via both of these means.

What to expect during your consultation?

During the initial consultation we will dive into your main reason for your consultation. From there, we will go over a series of questions to really identify areas of interest and to identify your nutritional needs. This will include looking at your gut health and sleep health and much more! If testing is required, it will be discussed at this point.

During the consultation we will put together simple strategies on what you can do to get started on your health journey. A personalised nutrition plan will be put together, along with recipes and additional information to get you started. Your lifestyle and budget will be taken into consideration to ensure you can succeed.

We will also determine if you require follow-up consultations and how often. Return consultations will be similar in structure as we want to see what is working well and what isn’t and if anything has changed. From there we can change strategies, update meal plans, review supplements and look at testing if required to ensure you are on track with reaching your goal.

If you have any relevant blood tests or other tests you wish for me to review prior to your consult, please email through 24-48 hours earlier.

I am more than happy to work with you on the most convenient time, whether this is before or after work, during the day or even on weekends.

Your nutritional plan and recipes will be emailed through after the consultation for your convenience.

Call us today to book your appointment to get you back on track to better health.

IT ALL STARTS WITH FOOD. 

WILL YOU MAKE THE CHANGE?