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Counsellor - Couples and Individuals
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I started my career as a counsellor working with individuals who suffered from depression and anxiety. These are symptoms often born in childhood trauma and find their way to us as adults. Trauma is another word for 'wound'. The word trauma comes from the Greek word 'Traumatikos' meaning an emotional response to both physical and mental pain.
Often when we have relationship issues as adults we are working with individuals who have not dealt with previous wounds from the past. My role is to help you understand what has gone wrong and then to provide you with some tools towards releif from your difficulties, either as a couple or as an individual.
Although I have some great tools, guidance and adivce, the work begins with you. Therapy lasts for 1 - 1.5 hours per week or fortnight whilst our learning needs to be implemented throughout every other hour you are not in therapy. This requires some changes in you.
I use a number of modalities to help others find some answers to their difficulties. I believe that the modality needs to be adaptive to the needs of the client, not the other way around. I have skills in Emotionally Focused Therapy, CBT, Solutions Focused Short Term Therapy and Trauma Therapy.
By having some tools to know what to do when things get difficult in relationships or as an individual we can provide you with enormous relief. Often I will see clients who are overwhelmed with feelings of low self esteem, depression, resentment, anger and emotional pain. My role is to equip you with some tools to re-establish some perspective, some new reality tht can help you find your way back. Your role is to implement and keep practicing what you have learnt. Eventually these learnt skills become automatic and are integrated into your new way of thinking and relationship competency.
Services
Couples Counselling online
1hrHealthy relationships is a skill you can learn. We all need the tools to know what to do when things get difficult. My role is to give you some tools, your role is to implement these rules within your life to alleviate the stress and pain we feel when thi
Individual Counselling online
1hrI started my practice treating people who have experienced childhood trauma and therefore suffer later in life. Trauma lives in our body until we learn how to manage it, alleviate it and reduce the hold it has over us. Trauma can cause anxiety, depression
Qualifications
- Certificate IV In Training and Assessment
- Degree In Humanities
- Advanced Diploma In Leadership and Management
- Graduate Diploma In Counselling
Professional Membership
- PACFA - Psychotherapy & Counselling Federation of Australia
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