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Change the Way You Feel
It is all about what you desire..
I have not met you and I already like you,
because you are willing to take those first
tentative steps towards improving your health
and well being.
Maybe you are stuck behind a desk
all week or behind the wheel all week.
You only need to devote a small amount
of time during your week to make a huge
difference now and into the future.
The hardest part of the whole process is
lift that phone and make that call that will
Different session times to suit your busy schedules.
Get Up and Move!!!
Servicing area
Turramurra, New South WalesFocus areas
Back pain
Cravings
Flexibility
Fitness
Muscle tone
Welcome to Get Up and Move!!!
HURRY !
Book your first session today
Different sessions times to suit your busy schedules.
Testimonials
Hello Chris
This is to thank you for the excellent health and fitness advice you have provided, also thanks for the training routine.
I have followed the routines that you set for me and have followed the eating guidelines. Already I have lost 5 kilos, my muscle tone has improved and I’m able to feel quite proud of myself these days when catching my reflection in the mirror. My partner has also commented on the vast physical improvement.
We’ve come a long way in a short time and I’ll be including the exercises into my daily life from here on and will recommend that others do so.
Bye for now.
Stuart
Nearby Practitioners
View allFocus areas
Transformation
Anxiety
Anger management
Focus areas
Wellbeing
Mental health
Depression
Focus areas
Victims of crime
Emotional wellbeing
Grief
Focus areas
Private health
Muscle pain
Headaches
Focus areas
Biomechanics
Face to face appointments
Hydration
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