Gentle Forces

Focusing

Learn how to calm the daily overwhelm.

During your Focusing session you’ll learn how to work with your body not against it and enjoy being present in your life. Focusing is a ‘hands-off’ therapy. During the session we talk about your current concerns that brought you to me. Our exploration guides you to listen to yourself and what your body is feeling, so that you can know yourself better and can sort out what you really feel and want. Discover a new way how to be with what’s going on inside you. Experience the support of a guided Focusing session to learn from the inside out the next right steps for your live to unfold.

Benefits OF A focusing session

• Keeps you stay calm and balanced amidst the noise around you
• Helps you identify your inner voice
• Reduces stress, pains and headaches
• Improves your decision-making ability
• Shows you how to work with your body not against it

What is required at a Focusing session?

You don’t need to bring anything apart from an open mind and curious mind. Sharing an issue or a situation that makes you feel stuck — or which you want to change or know more of  — is also key to achieving freedom.

Is there any scientific data that supports focusing?

Yes. This therapy is based on a research that shows how connecting with your inner voice and body language can create positive effects in your life. Focusing was developed by Prof. Eugene Gendlin of the University of Chicago during the 50s.

Can focusing be offered online or remotely?

Yes. Ute Rosenbauer provides face-to-face sessions in her office as well as online focusing therapy via Skype or Zoom. She speaks English and German fluently. 

Restore your body and fulfil your potential. Book a free discovery call today