Gillian & Murray Lazenby
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Join us to steadily enhance your flexibility, strength and natural wellbeing.
Genius Wellbeing Yoga & Pilates
Servicing area
Eltham. Also Fitzroy, Clifton Hill & RichmondFocus areas
Energy
Core strength
Flexibility
Movement
Resilience
Posture
Select from 14 Casual sessions at Eltham Judge Book Hall and Eltham North Primary School.
You can start anytime during the term.
Please visit our website (link above left) for times, prices & $10 'come & try' offer.
DYNAMIC YOGA
Yoga focuses and calms the mind. It develops strength and flexibility. Relaxation brings peace, contentment and replenishes energy.
Precise instructions emphasise postural alignment, a unique use of yoga equipment allows everyone to practise to their full capacity, stillness in each posture allows the mind to reflect. It is ideal for beginners developing technique.
Develop strength, suppleness, increase your stamina; develop grace and balance. Experience a feeling of inner resilience, even when experiencing great demands. You are welcome to progress or consolidate your practice at the level appropriate for you.
Sessions are sequenced to balance dynamic and restful postures. They include shoulder & hip opening, standing poses,salutes inversions, twists, forward bends, breathing techniques & relaxation.
MAT PILATES
is a modern approach to mind body exercise where the focus is as much about the process as about results. It’s about focusing the mind on how your body moves, developing a strong and stable torso to support the spine.
The technique of precise flowing movements is gradually explained. Instruction is focused on coordinated breathing and connecting with the deep postural abdominal muscles. At first the exercises are gentle, then variations and challenges are added as stamina builds. You can use the resting positions or continue each exercise to suit your needs.
Most exercises are done lying down, on the back, front and side. Some exercises articulate the spine, some focus on flattening the belly and others free the shoulder and hip joints and tone the upper limbs.
Enhance flexibility & develop torso muscle tone. Support the lower back with core strength. Ease muscular tightness & weakness in the lower back.
GENIUS WELLBEING
Established as Lazenby Yoga & Pilates in 1991. In addition to the Eltham timetable, we work in cooperation with City of Yarra and Melbourne University Sport providing yoga and pilates, with 11 experienced and fully trained instructors.
Also available; Yoga or Pilates at your Workplace or School, Yoga props, Individual sessions, Prenatal Yoga. Natural local honey for sale.
You can start anytime during the term.
Please visit our website (link above left) for times, prices & $10 'come & try' offer.
DYNAMIC YOGA
Yoga focuses and calms the mind. It develops strength and flexibility. Relaxation brings peace, contentment and replenishes energy.
Precise instructions emphasise postural alignment, a unique use of yoga equipment allows everyone to practise to their full capacity, stillness in each posture allows the mind to reflect. It is ideal for beginners developing technique.
Sessions are sequenced to balance dynamic and restful postures. They include shoulder & hip opening, standing poses,salutes inversions, twists, forward bends, breathing techniques & relaxation.
MAT PILATES
is a modern approach to mind body exercise where the focus is as much about the process as about results. It’s about focusing the mind on how your body moves, developing a strong and stable torso to support the spine.
The technique of precise flowing movements is gradually explained. Instruction is focused on coordinated breathing and connecting with the deep postural abdominal muscles. At first the exercises are gentle, then variations and challenges are added as stamina builds. You can use the resting positions or continue each exercise to suit your needs.
Most exercises are done lying down, on the back, front and side. Some exercises articulate the spine, some focus on flattening the belly and others free the shoulder and hip joints and tone the upper limbs.
GENIUS WELLBEING
Established as Lazenby Yoga & Pilates in 1991. In addition to the Eltham timetable, we work in cooperation with City of Yarra and Melbourne University Sport providing yoga and pilates, with 11 experienced and fully trained instructors.
Also available; Yoga or Pilates at your Workplace or School, Yoga props, Individual sessions, Prenatal Yoga. Natural local honey for sale.
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Biomechanics
Face to face appointments
Hydration
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