Garay Counselling

Garay Counselling offers therapeutic support for individuals, couples and adolescents who are dealing with life challenges; exploring clients’ spirituality throughout their journey.

Garay Counselling specialises in working with a gentle and holistic approach to those who are experiencing personal challenges such as bereavement, grief, loss, depression, anxiety, bipolar, addiction and relationship struggles.

Garay Counselling offers treatments in a number of Therapy Modalities and Areas of Specialisation, such as with Couples, Family, Anger, Depression, Anxiety, Bipolar Disorder, Grief, and Loss. 

Comfortably find theraputic support with Nick Garay through a veriety of different options; face to face sessions, Zoom or Skype. 

I work with each client in a strength based theraputic setting. This supports each of my clients to acknwoledge and feel validated in what their past expereinces have been and also mapping a future plan together in each session so that my client gains educational tools and strengths so they are changing their nueral pathway patterns. We work together in each session phsycosymatically to acknwoeldge and release stored emotional charges in various parts of the body. 

I support clients to support with their own spirituallity and bekief systems as this is an important part of self that always offers support in their thereputic journey. 

With each client we navigate and activate their "support team memebers" which gives them a new focus on who and what helps them each day to feel okay, safe and strong, so that they find enjoyment and connection in all their relationships. 

I'm inviting you to contact me so that I can support and work with you on the most important person in your life, which is always yourself!

Testomonials 

"Nick and I commenced our therapy journey some 12 months ago, one that I am forever grateful for. From our initial meeting, I was pleasantly surprised at how comfortable I felt in Nick’s presence and how quickly he came to connect with my true self. In a very short amount of time, Nick ever so calmly brought my attention to strengthening parts of me that needed guidance, many of which I wasn’t aware of. Working with Nick has heavily decreased my anxiety, allowed me to sit in my fears and face them straight on, taught me how to have a voice and the importance of breathing (and how to breathe!)." - MB

"I have been seeing Nick for just over a year now, I was hesitant at first to discuss my feelings and problems with a stranger, after having a previous negative therapy experience, but found Nick to be very friendly and welcoming. I suffer from anxiety and depression, and have a traumatic background. I feel that in the past year Nick has given me the skills and tools I needed to lessen the horrible feelings associated with living with these mental health problems every day and I feel more myself now than I have in years, I now look forward to my weekly sessions, and I truly recommend Nick to anyone looking for kindness, compassion and a good listening ear. 100,000 thank you’s could never be enough to express my gratitude to nick for helping me."- Emily