Gaina Radford

Counselling

Individual Counselling

Individual counselling is an empowering process of improvement and self-awareness. In a private, safe, and one-on-one sessions Gaina will work together with you to explore the emotions, thoughts, and behaviours that are guiding your life. Gaina is committed to your self-development and growth and strives to fulfil your therapeutic goals by working closely with you to improve your interpersonal relationships, your emotional wellbeing, gain insight, and understand your reactions and triggers, and incorporate the necessary tools for you to take greater control of your life.

Couples Therapy

Few couples enter into a relationship thinking they will need counselling, and even less come to counselling when an issue first arises. Gaina provides a supportive and non-judgemental space in which intense, and often difficult emotions can be fully expressed. You and your partner may be experiencing a loss of trust, a lack of intimacy, or a breakdown in communication. Whatever the circumstances are, we will all work together to help highlight the best way forward.

Couples seeking counselling to address:

• Improved communication and understanding


• Recover a loss of attraction and/or intimacy


• Help adjust to the shift of dynamics caused by the birth of children


• Restore trust after infidelity


• Navigate the challenging decisions around, and process of, separation and divorce


• Begin a new partnership or marriage on a firm footing

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