Gaia School Of Yoga & Flow Of Life

Cultivate Rejuvenating Habits
Encourage ease, well-being and harmony, by allowing at least one space’ in the week to attend to yourself in a happy, kind and rewarding way. Unravel your creativity.

Classes comprise: postures, silence, relaxation, conscious breath development, orientation towards meditation in stillness and movement. Various classes integrate these elements in different ways. Oriented towards deepening and expanding ones consciousness. Individual aptitude is considered.

A Focus For Children
In a non-competitive environment where the senses are not bombarded but are eased into harmony, providing the nurturing of relaxed and happy growth.

• Exercising the body with a wide variety of postures and sequences.
• Increasing ones capacity and appreciation of the function of breathing.
• Touching stillness and silence as a worthwhile and enjoyable experience.
• Cultivating ones unique and creative potential and its expression.
• Respecting the Self and all Life.
  
  Call us today to book in your first consultation! I look forward to our meeting - You won't regret it!