Gaia Natural Medicine
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Belinda here at Gaia Natural Medicine offers both Restorative and Gita Yoga classes.
Gaia Natural Medicine - Hatha Yoga
Focus areas
Optimal health
Sinus
Diarrhoea
Natural medicine
Lifestyle
Tiredness
Why Should You Give Hatha Yoga a Try?
Practising Hatha yoga on a regular basis will positively benefit your whole 'being', while also adding to your optimal health and happiness. From a naturopathic point of view Hatha Yoga also works wonderfully to bring the nervous system back into balance.
Hatha yoga is recommended for everyone at any stage of their life. Whether you are a triathlete, stay at home mum, entrepreneur, running a large corporation, a health professional or factory worker yoga can benefit you!
Yoga Sessions Available
Restorative Yoga:
Recommended for those experiencing chronic tiredness & needing some additional TLC! This class uses props, extended relaxation and pranayama/breathing to deeply support and nurture the body, mind and spirit.
Gita Yoga:
This is a general hatha yoga class with a twist! It is a specialised program of 10 postures/asanas that works to balance your mind, nervous system, emotions and hormones within the body. It also includes deep stretching, pranayama/breathing and relaxation.
NOTE: All props, mats & blankets are provided.
To find the best Yoga Session for your need, just give us a call or visit our Timetable here.
Benefits of Using Hatha Yoga
Some of the benefits that can be experienced with Hatha Yoga include:
- Restoring a sense of balance and calm
- Promoting clarity of thought
- Reducing stress and anxiety levels
- Improved sleep
- Releasing muscular tension
- Increased flexibility
- Support weight loss and detoxification
- Enhanced energy levels
- Increased vitality and stamina
- Improved mood
Nearby Practitioners
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Qt
Focus areas
Anger management
Transformation
Anxiety
The Soul-Full Mind College
Focus areas
Wellbeing
Mental health
Depression
Holistic Psychology
Focus areas
Victims of crime
Emotional wellbeing
Grief
Beth Little - Mind and Body
Focus areas
Private health
Muscle pain
Headaches
Neuro-Intelligence
Focus areas
Biomechanics
Face to face appointments
Hydration
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