Gab Patterson Nutrition

Hello!

my name is Gab, and I’m an experienced Functional Nutritionist.

My areas of focus include gut health, hormones, depression and anxiety.

I treat the root cause, and positive results include more energy, weight loss, less bloating or discomfort, balanced moods, better sleep, lowered inflammation, less aches and pains, and in general more vitality.  I also coached my clients on healthy habits and mindset.

I offer full functional lab testing including extensive gut testing, hormone testing and blood work.

Once I have taken a full health history and interpreted any test results, I can work on any imbalances or nutrient deficiencies and build a completely bio-individual protocol just for you. I can pin point which organs needs support and  whether a detox or metabolic reset is required. I analyse your current diet, lifestyle and habits and work with you to create a sustainable plan which you will not only enjoy, but will come to be a natural part of your life.

My protocols include nutritional and lifestyle aspects, together with therapeutic quality supplementation and coaching and support the whole way.

My aim is to create change both physically and mentally, and arming you with all the essential tools to feel and look your best.

Nutritional therapy is built upon understanding the profound impact of diet on overall health. Key foundations include:

1. **Biochemical Individuality:** Recognizing each person's unique nutritional needs based on genetics, lifestyle, and health history.

2. **Whole Foods Emphasis:** Promoting a diet rich in whole, nutrient-dense foods to provide essential vitamins, minerals, and antioxidants.

3. **Balancing Macronutrients:** Ensuring an appropriate balance of carbohydrates, proteins, and fats tailored to individual requirements.

4. **Gut Health:** Acknowledging the critical role of the gut in digestion, absorption, and overall well-being.

5. **Addressing Nutrient Deficiencies:** Identifying and correcting deficiencies to optimize bodily functions.

6. **Lifestyle Considerations:** Integrating factors like sleep, stress management, and physical activity into dietary recommendations.

7. **Root Cause Analysis:** Investigating and addressing the underlying causes of health issues rather than just alleviating symptoms.

I offer convenient Telehealth consultation.  Please book via my website.