Sophia Heares
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FX Fitness
Servicing area
Ormond, Bentleigh East, Cheltenham, Brighton, VICFocus areas
If you are reading this you are at a site that is focussed on balancing your fitness and your individual goals; for some it will be cardio workouts, others will prefer self defences to protect themselves or their children.
Some of you will be wanting to develop confidence in your children to prevent bullying or just to develop self esteem. Others would like a sport that they can do with the family. Since FX classes are mixed, it enables the family to all train at the same time.
Our instructors are certified WWC and high ranking black belts. Personal training is from Cert 4 instructors and all instructors focus on continual training and improving their skills so as to bring you the latest, safest techniques.
Timetable & Venues
| Program | Day | Time | Venue |
|---|---|---|---|
| Taekwondo Beginner Kids (Whilte to Blue 2) | Saturday | 12:00pm - 1:00pm | GESAC |
| Taekwondo Advanced Kids (Blue 3+) and all Adults | Saturday | 1:00pm - 2:00pm | GESAC |
| FX Weaponry | Saturday | 2:00pm - 3:00pm | GESAC |
| Taekwondo (Seniors and Blue 3+) | Monday | 4:00pm - 5:00pm | St James Primary School |
| Taekwondo (Beginners up to Blue 2) | Wednesday | 3:45pm - 4:45pm | St James Primary School |
Locations
GESAC - 200 East Boundary Road, Bentleigh East
Goodlife Sandringham/Klim Swim - 150 Tulip Street, Cheltenham
St James Primary School - 6 St James Close, Brighton
Nearby Practitioners
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Qt
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Holistic Psychology
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The Soul-Full Mind College
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Annie O'Grady, Certified EFT Practitioner and Master Trainer
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Beth Little - Mind and Body
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