Rebecca Burling
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Pilates is a class that emphasizes your body’s core — abdominals, lower back, inner and outer thighs, gluteals, and more.
Fusion Wellbeing - Pilates
Focus areas
Private health
Habits
Relaxation
Self-esteem
Wellness
Headaches
Pilates develops strength, flexibility, muscular endurance, coordination, balance, and good posture, and helps prevent injury in other training and day to day life. Appropriate for varying levels of conditioning, Pilates emphasizes correct form instead of going for the burn, and works your whole body.
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What to wear:
training gear/clothing that will allow for stretching, movement and the instructor to see your form and technique, bare feet
What to bring:
empty water bottle, towel
What is supplied:
water, mats, Pilates balls
Classes are limited to a maximum of 10 participants
To make sure you don’t miss a place, call us on 07 3161 2877, or 'Make an Enquiry' below.
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