Gracefully Fit & Healthy

Welcome to Gracefully Fit & Healthy

An exciting and unique combination of Yoga, Triathlon, Coaching, Clothing, Nutritional and Fertility Naturopathic Support now available in the St George area.

We carry a range of quality clothing, sports nutrition, supplements and equipment for the endurance athlete, yoga participant and mum to be. Technical gear for swimming, cycling & running including wetsuits, shoes, hydration systems, accessories, winter gear and compression garments for racing & recovery; yoga & pregnancy clothing and equipment, supplements and baby care.

Gracefully Fit & Healthy offers support for our customers who want to take control of their own health, fitness and goal success with cool looking functional clothing, activity specific equipment and practical expert advice.

Gracefully Fit & Healthy is also the Home of Funky Dragons Triathlon and Conception Health Yoga and Naturopathic Practice.


Yoga

• General Yoga
• Gentle/Restorative Yoga
• Prenatal Yoga
• Mums & Bubs
• Parents & Toddlers
• Kids Yoga
• Fertility Yoga
• Workshops - Pregnancy (couples)
• Private classes

There are many benefits to yoga, mentally, physically and spiritually. Some of these are a sense of calm and peace within the body, strength and flexibility, improved breathing and more energy. Many people tell me how well they sleep after they do yoga. Below you will find more detail on some of the different class types that we offer.

Click here for more information.


Triathlon

Do you want to be successful at triathlon? Rod’s Funky Dragons is a St George based triathlon coaching service for the beginner triathlete, half ironman or ironman competitor, who has dreams to realise and goals to accomplish.

Swim bike run training sessions run weekly in the St-George & surrounding areas (Oatley & Sydney south side) and incorporate triathlon specific endurance, strength, speed & skills needed for racing.

Additional services to help you be the best you can be include video technique analysis, fitness testing, diet analysis, health support and yoga.

Training programs available for beginners through to Ironman

Join Funky Dragons squad today and start training

Call 0412 038 782. For more information go to www.funkydragons.com.au


Naturopath


There is a remedy for every illness to be found in nature.

Hippocrates, the Father of Medicine (460-377BC)

As your Healthcare Practitioner, our job is to have you feeling better as quickly as possible and to prevent health problems from reoccurring. If you want to achieve a new state of wellbeing, thus maximising the quantity and quality of your life, we must not only treat the symptoms, but also the underlying cause of your disease or condition. That’s why many of the programs that we prescribe may involve significant dietary and lifestyle changes and the use of Natural Medicines.

Once we have dealt with you initial concern our plan is to get your body to a state of ‘wellness‘, to help you understand what food and lifestyle factors ‘work‘ for you and keep you alive and radiant.

Wellness is achieved by following three basic steps:
•Diet
•Exercise
•Nutritional supplementation

The recommendations for each of these foundations have been specifically developed in line with scientific research and represent cutting edge health recommendations.

Areas I can specialise in are Sports Performance, Fertility/Infertility Issues, Fatigue, Anxiety, Weight loss, Digestive disurbances and many other areas.

We use Screening Tools such as Live Blood Screening and Bio-Impedence Analysis, Urine Analysis and Zinc Testing.

For more information on Fertility Support and Pregnancy Care you can also look at www.conceptionhealth.com.au

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Welcome to Funky Dragons

Triathlon Coaching - Training - Tri-gear

Do you want to be successful at triathlon? Rod’s Funky Dragons is a St George based triathlon coaching service for the beginner triathlete, half ironman or ironman competitor, who has dreams to realise and goals to accomplish.

Swim bike run training sessions run weekly in the St-George & surrounding areas (Oatley & Sydney south side) & incorporate triathlon specific endurance, strength, speed & skills development needed for racing.

Additional services to help you be the best you can be include video technique analysis, fitness testing, diet analysis, health support and yoga.


About Us

Some will call us The Funky Dragons or Funky Dragon and while these names are close, the actual name is simply Funky Dragons.

Funky Dragons is owned and operated by Rod Grace & his wife Kathy. Rod founded the coaching & nutrition business in 2005.

Rod is an experienced endurance athlete with 17 years background in running and 11 years in triathlon & multisport. He is a TA recognised practicing level 1 Triathlon Coach with a GC in Applied Science - Sports Coaching - from the University of Queensland.

Rod has successfully competed in over 100 triathlons including two infamous Hawaiian ironman triathlons and more than 25 half ironman’s, with a handful of podiums collected along the way. He’s currently preparing for his 10th ironman.

Seeing how much people could benefit from even a little guidance, Rod took up triathlon coaching with a focus on fitness building, skills development, nutrition management and teaching the important race strategies - to those that "just want to finish", and to the more competitive.

For the last 6 years he has been training and educating (and sharing the odd bad joke) to members of his growing squad who range from beginners planning their very first triathlon, through to the ambitious, committed to accomplishing events like the 226km ironman. Testimonials here

If you have a race planned and you’re looking for guidance to get you there with confidence, call Rod today on 0412 038 782 and get started.

Join today & start training. Call 0412 038 782.